
Friday Night Lights
It’s high school football playoff season!!! Unlike previous years when we competed in our division… …this year we are in

It’s high school football playoff season!!! Unlike previous years when we competed in our division… …this year we are in

Today I met a new client who, while explaining what brought her in for a massage, said “I’m in the

I’m happy to report that my reading is back on track. I finished this book: It was really good! It’s

On most Tuesdays, I do a long run, preferably on a trail. But as you may remember, we had so

Here are some things I’m excited about… FOOTBALL PLAYOFFS! I wish I could explain this in detail, but I don’t

It’s the official start to the holiday season- I made cookies today! Specifically, I made Elisabeth’s Ginger Sparklers. In the post
I live in Florida with my husband, two kids and two cats. I’ve been running for 35 years, and I created this blog to share information and inspiration with runners everywhere. Enjoy!