
Weekly Rundown- Ending on a High Note
Hey there! This week started with some pretty grim StairMaster workouts, but ended with RUNNING! Hooray! Thanks as always to Kim

Hey there! This week started with some pretty grim StairMaster workouts, but ended with RUNNING! Hooray! Thanks as always to Kim

Yep, there’s my new favorite mug in action! Filled with delicious Earl Grey tea, as usual. If we were having

Wow, I have been in a funk. Yesterday I felt so unsettled and dissatisfied- I couldn’t enjoy the day at

Just to show you how scattered I’ve been lately, I almost didn’t do a post for today- but then I

Well, I hurt my hip. Or my hamstring. One of those. And guess how I did it? LUNGES. I’m so

Oof! There’s a lot going on right now. Work stress… wedding stress (I mean- all good, but lots of moving
I live in Florida with my husband, two kids and two cats. I’ve been running for 35 years, and I created this blog to share information and inspiration with runners everywhere. Enjoy!