


Hi there! Once again it’s time for Tuesday Topics, and this week’s prompt is: It’s Earth Week. How do you stay

When we left off last week, the Caroline Girvan Iron Series was absolutely kicking my ass- but this week I’ve

Happy Friday! I’m sharing five random things today. First up… Inspired by Stephany’s reading crawl, I decided to make Wednesday, my

It’s Tuesday, and this week’s prompt is How do you stay consistent when life gets chaotic? I gave this some

Oh hi! Don’t worry, I’m not injured- just sore all over because I started strength training in earnest. As always,
I live in Florida with my husband, two kids and two cats. I’ve been running for 35 years, and I created this blog to share information and inspiration with runners everywhere. Enjoy!