The Run Walk Run Method (aka “Jeffing”)
I recently read Jeff Galloway’s book. The Run Walk Run Method. “Run Walk Run” is Jeff’s trademarked term for his method of run/walk intervals, but to make it easier I’ll refer to it as RWR, or as Liz calls it, “jeffing,” ha ha. I’ve been trying out the RWR method for the last couple of weeks- when […]