Weekly Rundown- Why We Live in Florida…
Tra-la-la! It was a beautiful week in South Florida. Our weather cooled down and we were able to open our windows for three days in a row. And there was a long run in there… but we’ll get to that in a bit. I’m joining the amazing Kim and Deborah for this weekly rundown (thank as always for hosting, ladies!) Let’s get right into it. Monday 4 mile run followed by a little core work (plank and dead bugs.) Tuesday Strength day at home… mostly focused on upper body and core. Yada yada… let’s get to the good stuff. Wednesday YOU GUYS. I woke up to 53 degrees FOR MY LONG RUN. I was standing at the start of the trail, applying lube and I actually felt… cold??? What is this odd sensation? Not only was it in the 50s, but it was cloudy and windy. I had to start running in order to warm up! This was a run of 22 amazing miles. Not only was it much easier to run, but it was easier to eat and drink. I ate a Lara bar! And it was even easier to drink my Tailwind. What a difference 30 degrees makes. On my run I saw these three, I assume a mom and two babies? Wild hogs aren’t necessarily vicious killers, but I know any wild animal can be dangerous, especially when babies are involved. I stopped and considered turning around, but they saw me and ran off into the bushes, so I was able to continue on. Later I had this text exchange with my husband: AHEM. Charlotte is our beautiful black cat, and I like to think she’s FESTIVELY PLUMP. Thursday Guess what I didn’t feel like doing? RUNNING. But I got out there and walked for one mile, and then ran for 3. I felt better and better as the run went on, which gives me confidence that I’ll be able to do back-to-back long runs at the end of the month. Friday Hmm. Still a little sore, but I went to the gym for sled pushing and pulling, squats, and deadlifts. I also decided to add in reverse flys, because my upper back was sore after the long run- I’m sure from carrying the hydration pack. I figure it can only help to strengthen those muscles a little. Saturday 4 mile run! Our weather has warmed up again, but even though it was 70 degrees it was still comfortable. Followed by a quick plank before heading off to work. Sunday OFF! Sleeping in, waffles, and then I HAVE TO get the outdoor decorations up- which means it will be at least 85 degrees. It’s always sweltering on the day I put up the Christmas lights. But that’s okay- no one has perfect weather all the time. How was your week? Any incredibly good or bad weather? Any unusual wildlife spotted on your runs? – This is the third time I’ve seen wild hogs on this trail. Florida is so weird.