Weekly Rundown- Non-Running Edition
Man, this is going to be boring! I really haven’t done much since my EPIC ADVENTURE last Saturday. I didn’t have any specific recovery plan for this week, figuring I would play it by ear. The lack of workouts isn’t stopping me from joining Kim and Deborah for the Weekly Rundown though! Here’s how the week played out. Monday OFF. It was my second day off work and second full recovery day. There was lots of this: Tuesday Sigh! All good things must come to an end, and it was back to work. In the morning I did Adriene’s yoga for lower back mobility. Wednesday I started the day with Adriene’s yoga for hips and lower back release. Later in the day I walked for 30 minutes. Thursday It was a triple yoga day! In the morning I did Adriene’s yoga for lower back pain. Later in the day I did her lower back mobility routine again, as well as her quad release. Ooh, I needed this one- my quads are STILL sore from Saturday! Friday I walked for an hour while talking to my son! No photo because I was still talking to him as I returned home and puttered around the house. We had a LOT to say! He and his finacee arrive on Tuesday, and we can’t wait to see them. More cat snuggles! This was the first time Muffin condescended to lie on the same couch as Sylvie. I like how she has her back turned though, ha ha. And look how big Sylvie is getting! She’s still a baby, but when she stretches out she looks so long. Saturday Frantic cleaning. My “Make the House Great Again” project has devolved into “Make the House Okay Again.” I’ve really been slacking off, but it will be… okay. Not great. I also did yoga for quad release again. My quads are almost back to normal. Sunday Oh tap for today- more cleaning. My daughter dyed her hair again, and also managed to dye the entire bathroom dark purple… then she left on a band trip to New Orleans. SIGH. I’ll also do some food prep, and get out for a nice walk. Maybe, just maybe, I’ll feel like running again soon! How was your week? Are you training for anything right now? Top photo by Junseong Lee on Unsplash