walkers walk… but runners fly

Run AWAY 5K Race Recap!

On Sunday I ran a 5K trail race to benefit the Solid Waste Authority- an odd little race that turned out to be perfect for me right now.  One of the reasons I chose it is I figured a trail race would be kinder to my ego- after two years of dealing with my foot issues (and doing no speed work) I knew I would be running slowly.  Everyone runs slower on a trail, right?

The race was about 45 minutes north of us, at the Renewable Energy Facility.  I actually had no idea what this was or that it existed at all, but it turns out we have “the most advanced and cleanest waste-to-energy power plant in North America.”  Who knew?

I had no idea this existed until we arrived on race day.

Since the race started at 7:30 and we had to pick up our packets, we got up nice and early- 5:20 am- and got ourselves ready to go.  My husband had agreed to run it with me, but after he registered he found out he would be working Saturday night, and he didn’t get home until 11:30 pm.  There was a teensy bit of grumbling at the early wakeup time, but overall he was an excellent sport.

We arrived early enough to get a prime parking spot next to the dumpsters.

I drank a big glass of water and then sipped on a cup of black tea on our way to the race.  Once we were there and had gotten our packets and bib numbers, I ate a banana, ran a mile to warm up, and was ready to race.

 

The shirt is… bright.
The swag: a refrigerator magnet, sticker, water bottle and (my favorite) a reusable straw!

It turned out this was a perfect course for someone who can’t run very fast, because if ever a race discouraged fast running, it was this one.  The trail portions were nothing too treacherous- some rocks and tree roots, you had to watch your step- but the true challenges lay in the non-trail sections.

I took this photo during my warmup.

There were some paved stretches that were very uneven- ironically, I rolled my ankle on one of the paved parts (nothing serious.) Not only was the pavement broken, but there were some twists and turns that made it precarious.  Then in the middle of the race we encountered the worst running surface imaginable.  It was kind of like a concrete lattice, with holes in the center of each grid.  It was literally impossible for me to step down without stepping partially into a hole.  Oh, and this was the only part of the course that was downhill.  It was only one or two tenths of a mile, but still- it was slow going.

Then, there were a couple stretches where we ran on a boardwalk over a marshy area.  There was a sign that said “Caution!  Boardwalk is slippery when wet” and you could see puddles ALL OVER IT.  Some people in front of me walked across the boardwalk- I kept running, but I did slow down.

My overall pace for this race was 9:04/mile, which is astonishing considering I practically felt like I was running an obstacle race.  As a matter of fact, I’m suspicious that the course was a little short- but I don’t know for sure because my Garmin chose this week to bite the dust.  Hey- I’ll take 9:04 if you want to give it to me.  And I came second in my age group!

One of the most exciting things about the race though was that my husband was third in his age group, and it’s the first time he’s ever placed in his age group.  He was really happy!  We got some pretty cool AG awards…

Deodorizing sneaker satchels!

In all honesty, this quirky little race obviously didn’t attract fast runners.  But that’s okay- I’ll take an AG award any day!  It always makes it more fun when you win something.

My foot held up well- it didn’t hurt during the race.  I was too distracted to notice it much.  It got uncomfortable standing during the award ceremony though- when you’re in my age group, you have to wait a while for your category.

I love the medal!

On the way home my husband said that regardless of how he placed, he was just happy that he’s still able to be out there running.  I thought the same thing during the race- how lucky I was to out there, running on a trail, when a lot of people can’t run at all.  So I’m grateful for that.  HOWEVER…

I don’t think I’m quite at that point yet- the point where I say “I’m old and slow, but at least I can make it through a 5K without keeling over!”  I’d like to think I still have some competitive days ahead of me, where I can train seriously for a race and have a time goal.  So while I did have fun, it just reminded my that I NEED to get this foot situation fixed, so I can run the way I want to again.

Overall, we really enjoyed this event.  When I signed us up we were making jokes about running a race for garbage.  But I loved the focus on renewable energy and recycling.  The trail was beautiful, and even the questionable running surfaces added to the unique quality of this race.  We plan to do it again next year!

Do you ever run trail races?

What’s the oddest race you’ve ever run?

More Posts

Reading and Eating

I’ve started Edge of Eternity and we are now in the 1960s!  It’s amazing to me how much I actually don’t know.  Yes- I did know there was a wall in Berlin.  But if you asked me when it was built, I would have said… right after WWII?  No!  It was built in 1961, after the US and USSR threatened war over the Berlin crisis.  This was going on during the Civil Rights protests in the US.  What an incredibly turbulent time!  Needless to say, I’m loving this book. This is the third book in Ken Follett’s Century Trilogy, and in between books 2 and 3 I quickly read this: This was a reread, as all Agatha Christies are for me.  I found it at the used bookstore, flipped through it and didn’t recognize any of the character’s names.  I took that as a good sign, and decided to risk it.  So many times I start an Agatha Christie (I read them all at least thirty years ago) and remember the ending about halfway through. Not this time!  I KNOW I read this one, but I truly couldn’t remember it.  I even tried out different “ingenious” solutions: “The narrator is the murderer!  The priest isn’t really a priest!  Someone is a long-lost son!”  Nope.  The ending was a complete surprise.  I really enjoyed this reread! Eating wise… I’ve continued to pretend that it’s not hot, muggy, and steamy here, and made chili!  I while ago I made Vegan Cincinnati Chili from this website. I was planning to make that again, but when I went to the website, I noticed he also has a recipe for “Texas Chili” which is called Best Damn Vegan Chili Ever.  Well!  I had to try that. It was very good!  I’m not sure I believe the claims that this chili is “award winning.”.  But to be fair, I did leave out two “optional” ingredients, pickled jalapenos and masa harina.  Mayne next time I’ll put those in and see if it wins any awards. I will say that my husband LOVED it!  We ate it for two dinners, and both times he exclaimed over how much he enjoyed it. Chili: Cincinatti, or Texas style? What are you reading now?

Fall Fun

I had a really nice, fall-ish weekend!  When I say “fall-ish,” I don’t mean I visited a pumpkin patch or went apple picking.  No, we don’t have that in Florida- although, I’m pretty sure it’s too early for those things just about everywhere right now.  But those are things that never happen in Florida, so we have to make our own fall. We may not have cool temperatures and falling leaves, but we do have football and homecoming!  Saturday night was our high school homecoming dance, and my daughter went with two of her friends, looking amazing in her new dress.  I got a lot of GREAT comments on my post about the suit vs. dress dilemma, including one from Julie saying that she wore a tux to her prom!  For this dance, my daughter wore a dress- who knows what will happen in the future. I dropped my daughter and her two friends at the dance, and I loved seeing all the kids dressed up.  I also loved that these three girls didn’t feel like they needed dates- they were happy to be going together.  I was excited that it was my daughter’s first high school dance. I was also excited that after the dance, another mom was picking the girls up and bringing them back to her house for a sleepover.  I knew that my daughter would be in good hands and I knew she would have fun- and my job was done for the night. I got home just in time for the start of the Baylor game.  It was gloomy and rainy outside (a typical South Florida evening in September) and my house was so cozy!  We broke out the fall food and beverages. We tried each of the beers: the Oktoberfest was very good; the Pumpking Ale was okay, and the Howling Gourds was terrible.  The only one we actually finished was the Oktoberfest.  It turns out some things just shouldn’t taste like pumpkin, and beer is one of them.  But it was fun to try them all. I LOVE chips and salsa, but don’t normally eat them.  It’s one of those thing I can’t stop eating once I start, so I usually don’t let myself start.  But I made an exception since they were “fall-themed” (holiday foods don’t really count, right???) and I loved them.  The pepita salsa is delicious, and chips are always good.  Plus they looked like fall leaves! We also had this: It was good.  I mean- it was good for a prepared dinner.  Elaborate cooking wasn’t in my plan for this night, so we definitely enjoyed these “heat and serve” enchiladas. We watched Baylor win, and oh yes- I was wearing my new favorite pajamas. After the game, I stayed up late reading, and finally crawled into bed, knowing that there was no work or school tomorrow, and no one would be needing me for anything.  I could sleep as late as I wanted, and didn’t wake up until 9 am.  It felt AMAZING. After a nice slow start to the morning, Sunday got underway.  I picked up my daughter, did the grocery shopping, and started thinking about plans for the week.  I felt a little melancholy that the weekend was coming to an end.  Sometimes everything just comes together perfectly.  I know there will be more fun times this fall, but it’s possible that I’ll look back and say “Yes, that was the best night of the whole season.” Are you starting to think about fall, or are you still in a summer frame of mind? Pumpkin ale- yay, or nay?

Weekly Rundown- Everything is Awesome!

I don’t want to say this injury is behind me, because that would be tempting fate a little too much.  But let’s just say “Everything is Awesome” from The Lego Movie has been running through my head, and life seems good!  I’m linking up as always with Kim and Deborah for this Weekly Rundown.  Here’s how it all played out… Sunday I walked one mile and ran 3. Everything felt good! Monday I did lower body strength at home, including single leg exercises and squats.  One of the (few) things I’m proud of from my work this summer is the progress I made in the one leg sit-to-stand.  It’s one of the foundation exercises on Sally McRae’s app and also one of the hip stability exercises from Brad Beer’s book.  You start sitting on a chair or bench, and stand up using one leg, then sit back down, stand up again, etc. only on one leg.  When I first started I could only do five reps on each leg- now I can do 36 reps!!!  At least something has improved. I also did Caroline Girvan’s deadbug workout..  I’m really tired of it by now! Tuesday I walked 3 miles… … and then did a different core workout!  I did Caroline Girvan’s Standing Abs Workout, and I liked it.  At least, I liked doing something different. Wednesday Again, I walked one mile and ran 3.  Still feeling good! Thursday I did my single leg exercises, and another core workout.  This one Engie recommended, MadFit Standing Core Workout..  I liked this one too!  Then I had time for 20 minutes of walking. At night we watched the Dolphins game, which was a complete fiasco.  We lost, and our quarterback got ANOTHER CONCUSSION.  The poor guy will be out for… ever?  The rest of the season?  I feel really bad for him, and now our season is a shambles after only the second game. Friday Gym day!  It was a very squat-focused workout, because I skipped deadlifts.  My low back is nagging at me again, and deadlifts sadly make it worse.  After squats and Bulgarian split squats I did some core (abs and low back machines.) At night I planned to go to our high school football game, but it rained so much that the band couldn’t play (so I didn’t go.)  They did manage to play in the rain and our team won!  This was our homecoming, and last year’s homecoming was completely rained out.  September outdoor events just shouldn’t be a thing in South Florida. Saturday This was a big day- I walked one mile and ran 4!!!  I’m getting there! At night we watched the Baylor game.  FINALLY.  A game where it didn’t rain, no one got injured, and we WON!  At least the football week ended on a high note. Sunday Off!  Sleeping in and waffles will be involved (obviously.) So, it was a good week.  Moving forward, I’m going to cautiously try running every other day.  Running every third day was great to get me back from this injury, but I can’t do that forever! How was your week?  Were there any moments where you sang “Everything is Awesome?” Top photo by Stainless Images on Unsplash

Friday Coffee Date!

Hey, it’s Friday!  Pour yourself a beverage in your favorite fall mug (wait- you do have one, right?) and join me. Let’s talk about the weekend!  Tonight is another high school football game, and I will be there.  The last two weeks have been away games, so I’ve missed going.  But you know what that means- it’s time for Homecoming!  My daughter decided to go to the dance with a group of friends, and we started thinking about what she would wear.  But let’s back up for a moment… The high school concert band uniform is tuxes for the boys and long black dresses for girls.  When my daughter was a freshman last year, she said she would prefer to wear a tux. Now, I wasn’t entirely opposed to this, but I just preferred that she wear a dress… like all the other girls?  I told her that whatever she decided to do was fine, but there’s a reason boys usually wear suits and girls usually wear dresses.  Girls are more curvy, so dresses flatter them more.  My daughter is very curvy, and I thought a tux would just make her look kind of big all over. She decided to wear the dress, and I thought she looked lovely!  Then I was telling my friend about how well I handled that situation, and she thought I was VERY WRONG.  Why, she asked, did it matter how she looked?  Why did I make that the most important thing? Er- good question.  When it was time for New Year’s, my daughter wanted to wear a suit to the party.  I agreed immediately, and she actually looked kind of cute (not that it mattered!) Later I asked how she liked wearing the suit, and she said “I loved it.  I felt really confident.”  Okay then. Back to Homecoming!  My daughter said she wanted to wear a suit, and we got to work on her outfit (I was tasked with finding her some new pants, which was surprisingly hard.) Then yesterday she went to the mall to help her friend find a dress, and came home with… a dress, which she is now wearing to Homecoming. You guys, I can’t keep up!  Girls are so hard!!!  Boys are so. much. easier. Anyway, while my daughter is at the dance on Saturday night, my husband and I will be watching the Baylor game!  I have a fun fall-themed dinner planned, with some new things to sample from Trader Joe’s. One last thing- I’ve submitted my request for postponement of jury duty.  Weirdly, the request had to be submitted in writing, and by that I mean I had to write a letter and mail it through the U.S. postal service.  When was the last time you did that? I was so confused.  I couldn’t even really remember how to do it.  When I printed out my letter, my husband looked at it and said “You didn’t leave room for your signature.”  Oh yeah- I totally forgot.  Then I had to find an envelope and a stamp, and take it to the mailbox… I mean, don’t we have more modern methods of communication nowadays?  Anyway, I hope it gets there, and I hope I get my postponement (actually, I’m hoping they forget all about me, but if worst comes to worst I’ll take a postponement.) That’s it for this week! When was the last time you mailed a letter?  I don’t mean a greeting card or postcard, but like an official letter?   Do you think I was wrong to encourage my daughter to wear a dress?  How much does appearance matter? What are your plans for the weekend? Top photo by Aaron Burden on Unsplash

35 Responses

  1. Congratulations, Jenny, on placing 2nd in your age group! And Runnersfly-Hubby on his 3rd place! Fabulous!

    I know exactly what you mean with the concrete-lattice downhill section. That kind of path is the worst to run on!
    The medal is lovely – although I was expecting some kind of garbage-related theme instead of an eagle. A miniature dumpster would have been nice, too! 🙂

  2. Great job!! Although you had some challenges on the race course, those do make it interesting. I like to say they “level the field” because everone (even the fast folks) have to run with caution 🙂

    1. Yes! That’s why it was the perfect race for me, ha ha. A fast road race wouldn’t have been as good this time.

  3. Congrats to you on your 2nd place and your hubby on his 3rd place AG awards! The lattice-like concrete with holes in it sounds like a terrible surface for running. I’m impressed with your 9:05 pace considering the course and what you’ve been through with your foot these last two years.

    I do enjoy trail races and just ordered a new pair of trail shoes.

    1. Thank you Debbie! I still think the course may have been short… but there’s not way of knowing. The whole experience was encouraging though.

  4. Congrats to you and your husband!

    Sorry about the twisted ankle – ugh, but it really sounds like you made the most of a tough situation with the conditions and it is so helpful to reframe things with the understanding that so many (most people!) wouldn’t be capable of doing this at all.

    I’m on my second run of 2022 and…wow…how humbling. I’ve never been overly athletic, but a few years ago I was almost up to running 15K’s and could reliably run a sub-60 10K. And now I’m hobbling through 3 km and praying I don’t keel over.
    Today wasn’t horrible – my pace was exactly 6.6 min/km (9.3/mi)…BUT, I kept telling myself – “At least you can do this right now. What a gift…” in between feeling mildly depressed that finishing 3 km feels like a big deal!

    1. Don’t be depressed! I know how hard it is to start again- I’ve been there. Look at it this way- the fact that you were able to do all that running before shows that you can get there if you work at it consistently. I’m excited that you’re running again!

  5. Congrats on placing! I love how your “slow” pace is way faster than my fastest. Even when your foot isn’t up to snuff, you’re pure power!

    1. Oh, thank you! It’s true paces are all subjective. I’m not naturally a fast runner, but I can run sort of fast when I really work hard at it.

  6. Nice job! Congrats to you & hubby! Love a reusable straw, too, although I already have plenty since I’m the only one that uses them. I think the short is cute, too.

    I have done a few trail races. Trails definitely make me slower & they feel harder — I guess that’s why they’re so good for our body. Glad the rolled ankle wasn’t an issue!

    1. The funny thing is we have a bunch of reusable straws but I was excited about this one because it came with a case- now I can always have it in my purse. Little things like that make me happy!

  7. What a well themed race! I have a straw just like that from college orientation day. I love that it has a plastic tip on it! Congrats to both our races. Sounds like quite interesting terrain. I have run two trail races. One was a super hilly course which is known for it’s 50 miler and 100 miler races. I ran the “kiddy race” which was the marathon distance. It was a fun event and I hope to do it again. The other was a 50K race at our local park. I cried several times during that race because it was fall and I kept tripping on tree roots hidden under the leaves. Sooooo frustrating! I had the worst case of DOMS for a week afterwards. Oddly, a super sore neck! My one and only ultra race.

    1. Ha, that sounds like a hard way to run an ultra! Very impressive that you did it though. Yes, I’m loving my straw! The non-metal tip makes it extra-awesome.

  8. Awesome! And heck, that would be a lightning fast pace for me even on roads! You did great. I’m familiar with that lattice stuff, and it’s impossible to run on. I saw your comment about Srimu, and yesss!! I actually didn’t know if that was definitely happening or not because I don’t work at Crosstown Concourse anymore (but I live within walking distance!). But before I left my job there, my boss asked me if I’d heard of Srimu. I hadn’t, but then I googled and realized it was Julie Piatt’s cheese company, and I was like, “YOU HAVE TO BRING THEM HERE!” Ha, so I’m glad to hear that’s moving along. I’ll have to go back and listen to that episode.

    1. The whole episode is amazing, but you would especially like where she talks about how amazing Memphis is.

  9. Congratulations to you and your husband! I didn’t realize he was a runner too. Sounds like a challenging course, and you did so great! Nice work Jenny.

    1. Thank you Jessie! Yes, my husband loves running but doesn’t do a lot of formal training (like no speedwork or anything.). He’s not used to winning AG awards, so that’s why this was extra-fun.

  10. What a cute race. Sounds perfect for getting back into the swing of things.

    I think your pace was fast for most runners but I agree, I know you can run faster. Pace is so individual.

    But as long as you can run without pain, you can race. And eventually longer and/or faster. Until you’re “old” like me…. I’m trying very hard to be content as a sloth.

  11. Congrats on your awesome finish! Your pace is nothing to sneeze at, especially with those treacherous conditions. Crazy that they’d have you run on that concrete lattice. I don’t know if you’ve ever run a race in Chicago, but they do have many of them over those steel grid bridges. If it’s wet, it’s dangerous and I’ve heard of runners falling. Ouch.

    This had to make you feel encouraged!!

    1. Yeah, the concrete lattice was bizarre. It’s almost like the race was put together by non-runners. But that’s okay- they did a good job overall.

  12. Congrats to both of you! I guess your husband is glad he got up to do this with you after all. 😉

    I love the “you didn’t stink …” message — so clever.

    The terrain sounds tricky. I know exactly what you are describing with the concrete web. I’m glad your ankle roll wasn’t as tragic as my recent foot roll.

    1. Yes, can you imagine if I sprained my ankle? That would have been the crowning blow.
      Yes, we had a good chuckle over “you don’t stink…” It was a funny little race.

    1. Thank you Stephany. You know, I was thinking about you… they had a walker category and I know you try to do a 5k every month!

  13. Congrats on placing 2nd, Jenny! What an unexpected surprise, I guess, but your pace was excellent for a course that sounded truly like an obstacle course. I’ve never run a trail race, but I think I’d enjoy it.
    Kudos to your husband for tagging along!

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