walkers walk… but runners fly

Weekly Rundown- The Week of Strength?

Ah, this was a week of so many things- Strength, hope despair… well, maybe “despair” is too strong a word- it never got that bad!  But there were some definite ups and downs.  Thanks as always to Kim and Deborah for hosting… let’s get into the details.

Sunday

The week began so hopefully!  I started with a 1 mile walk and then a 3 mile run… unfortunately my calf issue persisted.  I tried some run/walk intervals, but it didn’t make any difference.  That painful pulling feeling wouldn’t go away.

Sadness.

In the afternoon I was feeling pretty down, so I decided to do a lower body strength workout from the Sally McRae app.  It made me feel SO MUCH BETTER, and I decided that since I wouldn’t be running this week, I would do a strength workout every day.  The “Week of Strength” begins!

Monday

But I didn’t want to do ONLY strength… I need my cardio fix.  I started the day with a 45 minute pool run…

… and then after work fulfilled my strength requirement by doing the Caroline Girvan deadbug workout.

Tuesday

Gym day!  I did 30 long minutes on the stair climber, and then upper body strength.  I haven’t done bench press in a long time, and it was immediately apparent.

My husband was at the gym too so I got him to take this wonderful photo.

Wednesday

In the morning I did a 3 mile walk, where I sadly did not set any new walking PRs.

Later in the afternoon I did an upper body “pull” workout.

Thursday

Leg day at the gym!  All the usual moves, but I really focused on squats.  I hate them.

In the afternoon, I had a dry needling treatment on my calf!!!   The PT did a full evaluation first, and told me I need to stretch my IT band (or, more accurately, the muscles around my IT band- IT bands aren’t meant to stretch) and strengthen my piriformis on both sides.  Yes, ma’am!  Now please stick those needles in.

I’m very hopeful this is going to help me, and I made another appointment for next week.  Meanwhile I’m stretching and strengthening those muscles!

Friday

I had been sleeping poorly for the last several nights, so I decided to switch things up.  I slept later in the morning, then did the CG deadbug workout before going to work.

In the afternoon, I did a 45 minute pool run.  A couple people asked about my flotation belt… you can see it here.  I think I got it on Amazon?  It was years ago, and not expensive.  It works just fine though.

Saturday

Well, the “week of strength” fell apart today, unless you count the PT exercises for my piriformis.  No?  Then this was just a day off.

Sunday

The PT warned that my calf might be a little sore after the treatment, but not to worry as it was a good thing- in this case, pain=healing.  But she recommended no-impact activities for the time being, so on tap for today- an exciting pool run!  Sigh.

It was a hard week because I don’t like not running.  But, the extra workouts helped my mood tremendously, and I feel like I’m moving in the right direction with the dry needling.  So- onward!

How was your week?  Any unusual ups or downs?

Strength of cardio?  – I’m obviously a cardio addict, but I have to admit those strength sessions helped my mood this week.

Top photo by Victor Freitas on Unsplash

 

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Reading and Eating

I’ve started Edge of Eternity and we are now in the 1960s!  It’s amazing to me how much I actually don’t know.  Yes- I did know there was a wall in Berlin.  But if you asked me when it was built, I would have said… right after WWII?  No!  It was built in 1961, after the US and USSR threatened war over the Berlin crisis.  This was going on during the Civil Rights protests in the US.  What an incredibly turbulent time!  Needless to say, I’m loving this book. This is the third book in Ken Follett’s Century Trilogy, and in between books 2 and 3 I quickly read this: This was a reread, as all Agatha Christies are for me.  I found it at the used bookstore, flipped through it and didn’t recognize any of the character’s names.  I took that as a good sign, and decided to risk it.  So many times I start an Agatha Christie (I read them all at least thirty years ago) and remember the ending about halfway through. Not this time!  I KNOW I read this one, but I truly couldn’t remember it.  I even tried out different “ingenious” solutions: “The narrator is the murderer!  The priest isn’t really a priest!  Someone is a long-lost son!”  Nope.  The ending was a complete surprise.  I really enjoyed this reread! Eating wise… I’ve continued to pretend that it’s not hot, muggy, and steamy here, and made chili!  I while ago I made Vegan Cincinnati Chili from this website. I was planning to make that again, but when I went to the website, I noticed he also has a recipe for “Texas Chili” which is called Best Damn Vegan Chili Ever.  Well!  I had to try that. It was very good!  I’m not sure I believe the claims that this chili is “award winning.”.  But to be fair, I did leave out two “optional” ingredients, pickled jalapenos and masa harina.  Mayne next time I’ll put those in and see if it wins any awards. I will say that my husband LOVED it!  We ate it for two dinners, and both times he exclaimed over how much he enjoyed it. Chili: Cincinatti, or Texas style? What are you reading now?

Fall Fun

I had a really nice, fall-ish weekend!  When I say “fall-ish,” I don’t mean I visited a pumpkin patch or went apple picking.  No, we don’t have that in Florida- although, I’m pretty sure it’s too early for those things just about everywhere right now.  But those are things that never happen in Florida, so we have to make our own fall. We may not have cool temperatures and falling leaves, but we do have football and homecoming!  Saturday night was our high school homecoming dance, and my daughter went with two of her friends, looking amazing in her new dress.  I got a lot of GREAT comments on my post about the suit vs. dress dilemma, including one from Julie saying that she wore a tux to her prom!  For this dance, my daughter wore a dress- who knows what will happen in the future. I dropped my daughter and her two friends at the dance, and I loved seeing all the kids dressed up.  I also loved that these three girls didn’t feel like they needed dates- they were happy to be going together.  I was excited that it was my daughter’s first high school dance. I was also excited that after the dance, another mom was picking the girls up and bringing them back to her house for a sleepover.  I knew that my daughter would be in good hands and I knew she would have fun- and my job was done for the night. I got home just in time for the start of the Baylor game.  It was gloomy and rainy outside (a typical South Florida evening in September) and my house was so cozy!  We broke out the fall food and beverages. We tried each of the beers: the Oktoberfest was very good; the Pumpking Ale was okay, and the Howling Gourds was terrible.  The only one we actually finished was the Oktoberfest.  It turns out some things just shouldn’t taste like pumpkin, and beer is one of them.  But it was fun to try them all. I LOVE chips and salsa, but don’t normally eat them.  It’s one of those thing I can’t stop eating once I start, so I usually don’t let myself start.  But I made an exception since they were “fall-themed” (holiday foods don’t really count, right???) and I loved them.  The pepita salsa is delicious, and chips are always good.  Plus they looked like fall leaves! We also had this: It was good.  I mean- it was good for a prepared dinner.  Elaborate cooking wasn’t in my plan for this night, so we definitely enjoyed these “heat and serve” enchiladas. We watched Baylor win, and oh yes- I was wearing my new favorite pajamas. After the game, I stayed up late reading, and finally crawled into bed, knowing that there was no work or school tomorrow, and no one would be needing me for anything.  I could sleep as late as I wanted, and didn’t wake up until 9 am.  It felt AMAZING. After a nice slow start to the morning, Sunday got underway.  I picked up my daughter, did the grocery shopping, and started thinking about plans for the week.  I felt a little melancholy that the weekend was coming to an end.  Sometimes everything just comes together perfectly.  I know there will be more fun times this fall, but it’s possible that I’ll look back and say “Yes, that was the best night of the whole season.” Are you starting to think about fall, or are you still in a summer frame of mind? Pumpkin ale- yay, or nay?

Weekly Rundown- Everything is Awesome!

I don’t want to say this injury is behind me, because that would be tempting fate a little too much.  But let’s just say “Everything is Awesome” from The Lego Movie has been running through my head, and life seems good!  I’m linking up as always with Kim and Deborah for this Weekly Rundown.  Here’s how it all played out… Sunday I walked one mile and ran 3. Everything felt good! Monday I did lower body strength at home, including single leg exercises and squats.  One of the (few) things I’m proud of from my work this summer is the progress I made in the one leg sit-to-stand.  It’s one of the foundation exercises on Sally McRae’s app and also one of the hip stability exercises from Brad Beer’s book.  You start sitting on a chair or bench, and stand up using one leg, then sit back down, stand up again, etc. only on one leg.  When I first started I could only do five reps on each leg- now I can do 36 reps!!!  At least something has improved. I also did Caroline Girvan’s deadbug workout..  I’m really tired of it by now! Tuesday I walked 3 miles… … and then did a different core workout!  I did Caroline Girvan’s Standing Abs Workout, and I liked it.  At least, I liked doing something different. Wednesday Again, I walked one mile and ran 3.  Still feeling good! Thursday I did my single leg exercises, and another core workout.  This one Engie recommended, MadFit Standing Core Workout..  I liked this one too!  Then I had time for 20 minutes of walking. At night we watched the Dolphins game, which was a complete fiasco.  We lost, and our quarterback got ANOTHER CONCUSSION.  The poor guy will be out for… ever?  The rest of the season?  I feel really bad for him, and now our season is a shambles after only the second game. Friday Gym day!  It was a very squat-focused workout, because I skipped deadlifts.  My low back is nagging at me again, and deadlifts sadly make it worse.  After squats and Bulgarian split squats I did some core (abs and low back machines.) At night I planned to go to our high school football game, but it rained so much that the band couldn’t play (so I didn’t go.)  They did manage to play in the rain and our team won!  This was our homecoming, and last year’s homecoming was completely rained out.  September outdoor events just shouldn’t be a thing in South Florida. Saturday This was a big day- I walked one mile and ran 4!!!  I’m getting there! At night we watched the Baylor game.  FINALLY.  A game where it didn’t rain, no one got injured, and we WON!  At least the football week ended on a high note. Sunday Off!  Sleeping in and waffles will be involved (obviously.) So, it was a good week.  Moving forward, I’m going to cautiously try running every other day.  Running every third day was great to get me back from this injury, but I can’t do that forever! How was your week?  Were there any moments where you sang “Everything is Awesome?” Top photo by Stainless Images on Unsplash

Friday Coffee Date!

Hey, it’s Friday!  Pour yourself a beverage in your favorite fall mug (wait- you do have one, right?) and join me. Let’s talk about the weekend!  Tonight is another high school football game, and I will be there.  The last two weeks have been away games, so I’ve missed going.  But you know what that means- it’s time for Homecoming!  My daughter decided to go to the dance with a group of friends, and we started thinking about what she would wear.  But let’s back up for a moment… The high school concert band uniform is tuxes for the boys and long black dresses for girls.  When my daughter was a freshman last year, she said she would prefer to wear a tux. Now, I wasn’t entirely opposed to this, but I just preferred that she wear a dress… like all the other girls?  I told her that whatever she decided to do was fine, but there’s a reason boys usually wear suits and girls usually wear dresses.  Girls are more curvy, so dresses flatter them more.  My daughter is very curvy, and I thought a tux would just make her look kind of big all over. She decided to wear the dress, and I thought she looked lovely!  Then I was telling my friend about how well I handled that situation, and she thought I was VERY WRONG.  Why, she asked, did it matter how she looked?  Why did I make that the most important thing? Er- good question.  When it was time for New Year’s, my daughter wanted to wear a suit to the party.  I agreed immediately, and she actually looked kind of cute (not that it mattered!) Later I asked how she liked wearing the suit, and she said “I loved it.  I felt really confident.”  Okay then. Back to Homecoming!  My daughter said she wanted to wear a suit, and we got to work on her outfit (I was tasked with finding her some new pants, which was surprisingly hard.) Then yesterday she went to the mall to help her friend find a dress, and came home with… a dress, which she is now wearing to Homecoming. You guys, I can’t keep up!  Girls are so hard!!!  Boys are so. much. easier. Anyway, while my daughter is at the dance on Saturday night, my husband and I will be watching the Baylor game!  I have a fun fall-themed dinner planned, with some new things to sample from Trader Joe’s. One last thing- I’ve submitted my request for postponement of jury duty.  Weirdly, the request had to be submitted in writing, and by that I mean I had to write a letter and mail it through the U.S. postal service.  When was the last time you did that? I was so confused.  I couldn’t even really remember how to do it.  When I printed out my letter, my husband looked at it and said “You didn’t leave room for your signature.”  Oh yeah- I totally forgot.  Then I had to find an envelope and a stamp, and take it to the mailbox… I mean, don’t we have more modern methods of communication nowadays?  Anyway, I hope it gets there, and I hope I get my postponement (actually, I’m hoping they forget all about me, but if worst comes to worst I’ll take a postponement.) That’s it for this week! When was the last time you mailed a letter?  I don’t mean a greeting card or postcard, but like an official letter?   Do you think I was wrong to encourage my daughter to wear a dress?  How much does appearance matter? What are your plans for the weekend? Top photo by Aaron Burden on Unsplash

30 Responses

    1. Ha ha… getting needles stuck in your IT band is not fun! But I’ll do anything to fix things. Honestly I don’t think my calf issue is related to the IT band/piriformis, but I agree I need to some to get things back in alignment.

  1. My ups and downs are more weather related. The relentless rain is putting a damper on my trail running (see what I did there?). I woke up at 5 to thunderstorms. It’s still raining, so it looks like I will take my shoes to the road once it stops. I don’t want to run in the mud.

    Let’s hope for more ups than downs for both of us in the upcoming week!

    1. Ha ha… putting a damper. Yes, that would be frustrating, and we’ll hope for a “week of ups” this time.

  2. I know running is preferred, but it’s great to have options when you can’t. I hope the dry needling helps and know you will continue to enjoy the strength workouts!

    1. Thanks Coco! I’ll definitely CONTINUE the strength workouts… “enjoy” might be a strong word here.

  3. I hope the dry needling helps! It seems like a lot of issues come down to piriformus issues. That was a contributing factor to my torn labrum. But it seems like you do all the right things as you strength train quite a bit!

    I’m about to head out for a 7 mile run. It stormed pretty much all day yesterday so I couldn’t run yesterday. And then we had a huge storm last night and lost power. It’s still off so I am hoping power is restored by the time I get back!!

    1. Ack! I hope your power is back by now. And I hope you had a good run!
      Yes, I do a lot of strength training (especially for the lower body) but I think the piriformis doesn’t get worked much unless you really focus on it and do specific exercises. And those exercises always seem to be uncomfortable, but oh well. I’ll do anything to be running again!

  4. I hope the needling helps you-it has worked for me in the past. A week of extra strength always does a body good. I also did not run this week but mine was due to travel and now dealing with 100 degree temps. Hope this week goes better for you!

  5. My fitness update for the week is that I am officially burned out on the treadmill and you couldn’t pay me to do the 30/12/3 workout. I did a couple of days of fast walking, but I just can’t get the intensity high enough so guess what I did next????

    Jenny, I ran! For the first time since…I don’t even know how long it’s been besides over a year. I didn’t do much, just two miles of alternating 2 minutes run/1 minute walk. The real news is that I did not hate it, which has not been the case for a long time. Who knows how long I will keep it up, but I liked it and I plan to keep at it for now – as you know “for now” only means until I get bored/frustrated and move on to something else.

    So anyway, now that I’ve had another taste of the goods, I really really really want you to have the same. C’mon calf get with it so that Jenny can run!!!!!

    1. Thank you Birchie! AND, I’m excited that you ran! I sensed this coming up for you. Once you’re out there doing super fast walking it just seems like the next natural step to break into a nice, comfortable run! I’m very glad you enjoyed it, and I CAN’T WAIT to be out there as well.

  6. Like Wendy said. Ups and downs related to weather.

    You are very lucky to have a pool. Not the same but better than nothing.

    The upside. Pool running is cooler than running in the heat.

    1. I know- I have to remind myself how lucky I am to have a pool. If I had to GO TO A POOL to run, it would be a tremendous hassle (my gym doesn’t even have a pool so I would have to join a new gym? I probably wouldn’t do it.) And yes, I do have to admit that the pool is nice and cool, cooler than running in the summer heat.

  7. You fit a whole lot of strength (and cardio) into this week! Hopefully that along with the dry needling helps you get back to running pain free!

    My ups and downs are mostly about how HOT it still is. I know it’s summer but usually we don’t have this many days of excessive heat warnings! We did get some relief in the form of rain on Thursday and I was working from home that day due to the A/C being out at work and it was glorious to sit out on my patio listening to the rain and thunder. And I took my taper long run (10 miles) yesterday to the mountains where it was only 76 degrees at 11 am! It hasn’t been 76 degrees at any time of day in the desert for probably a month so it was a nice break from the heat, even though the steep technical trails kicked my butt!

    1. Well at least you have the option of getting up into the mountains! I’m extremely jealous, although at this point I would take any kind of run, no matter how hot. Your talk about the heat is making me think about our upcoming trip to Waco- when we were there last August it was 110 every day. Ack.
      When is your race?

      1. My race is a week from this coming Saturday, eek!

        Waco sounds very similar to here weather-wise. Hopefully it won’t be in the 110s for your trip this year!

  8. I also vastly prefer cardio, although I do strength so as to not have crumbling bones in my future.
    I hope the dry needling and PT work for you! Those things worked really well for me, so I feel hopeful for you.

    1. Yes, I do strength so as not to have an entire crumbling body! But the bones are a big motivation for me.

  9. As you’d imagine, strength week sounds like my cup of tea, but I also know that you want to run!
    You hate squats? I had no idea! Why is that? I’m genuinely curious. I have a love-hate relationship with them myself (weighted squats, that is). Heavy squats are scary but afterwards, the feeling of achievement is fantastic. My biggest “up” this week has to do with squats!
    I hope your calf gets better asap!

    1. I think that’s what it is- heavy squats are scary for me. I know that’s so stupid- Wendy once pointed out that if worst came to worst, I could always just drop the bar down behind me. So it’s not like anything really bad is going to happen- they still feel scary though. Plus, my “heavy” is not really that heavy, so I have a secret inferiority complex while I’m doing them! I guess I’m making it way more complicated than it really is.

      1. It’s not stupid at all! They ARE scary when you add more weight. There’s so much involved with squats in terms of stability, balance, core strength etc… Wendy is right that you could just drop the bar behind you, but I would feel awkward doing that! If there is a Smith machine or a squat rack with a good safety bar that helps! Could you do heavier squats with a Smith machine? Then the balance problem is out of question.
        Also, you could try just adding a little more weight and see how it feels – maybe do fewer reps and more sets, I find that very reassuring now that I only need to do 6 at a time.

  10. I don’t love squats, but I like them a lot more than lunges (though lunges are much less boring, LOL). I hope the dry needling works more magic for you! I’ve been down the piriformis road a few times, and it’s so UGLY.

    1. The thing is, my piriformis doesn’t feel like it’s causing any problems- like it doesn’t hurt- but my PT thinks my problems are stemming from that muscle being weak (and my IT band being too tight.) So I’m doing all the exercises- but man, PT exercises are boring!

  11. Sending lots of strength and hugs to you. Not being able to run sounds so frustrating especially as this calf issue is persisting. Well done for getting those walks, strength work and pool runs done though.

  12. I did dry needling for my glute issue for a while. It was crazy because I would feel immediate relief and then it would be tight again within a half hour.

    I’m not going to lie, Jenny. With my husband’s rhabdo diagnosis, I’m only half kidding when I say exercise is bad. I’m concerned that if what seemed like an entirely appropriate amount of exercise could have this impact on him, it could happen to me, too! I haven’t yet picked up a weight since he was hospitalized, so we’ll see when I get the nerve to do so.

  13. I hope the dry needling keeps on the path to feeling good! I’m not sure if I’m having it done again or not, but wow, what a difference it made for me! Luckily I didn’t have to watch the needles going in because I was on my stomach. Did you watch it being done?

  14. That’s fabulous news that you’re getting treatment for your injured calf! I hope it recovers quickly and you’re out of that pool and running around your neighborhood and favorite trails again soon.

  15. UGGGGGHHHH! Let’s hope this is the answer! I don’t want any more despair for you!
    I am a mess without cardio. I haven’t been to the gym in two weeks and I don’t miss it, but if I missed two weeks of cardio, I would be feral..
    I’m glad you have pool running but I also know it’s not the same.

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