walkers walk… but runners fly

Weekly Rundown- Everything is Awesome!

I don’t want to say this injury is behind me, because that would be tempting fate a little too much.  But let’s just say “Everything is Awesome” from The Lego Movie has been running through my head, and life seems good!  I’m linking up as always with Kim and Deborah for this Weekly Rundown.  Here’s how it all played out…

Sunday

I walked one mile and ran 3. Everything felt good!

Monday

I did lower body strength at home, including single leg exercises and squats.  One of the (few) things I’m proud of from my work this summer is the progress I made in the one leg sit-to-stand.  It’s one of the foundation exercises on Sally McRae’s app and also one of the hip stability exercises from Brad Beer’s book.  You start sitting on a chair or bench, and stand up using one leg, then sit back down, stand up again, etc. only on one leg.  When I first started I could only do five reps on each leg- now I can do 36 reps!!!  At least something has improved.

I also did Caroline Girvan’s deadbug workout..  I’m really tired of it by now!

Tuesday

I walked 3 miles…

… and then did a different core workout!  I did Caroline Girvan’s Standing Abs Workout, and I liked it.  At least, I liked doing something different.

Wednesday

Again, I walked one mile and ran 3.  Still feeling good!

Thursday

I did my single leg exercises, and another core workout.  This one Engie recommended, MadFit Standing Core Workout..  I liked this one too!  Then I had time for 20 minutes of walking.

At night we watched the Dolphins game, which was a complete fiasco.  We lost, and our quarterback got ANOTHER CONCUSSION.  The poor guy will be out for… ever?  The rest of the season?  I feel really bad for him, and now our season is a shambles after only the second game.

Friday

Gym day!  It was a very squat-focused workout, because I skipped deadlifts.  My low back is nagging at me again, and deadlifts sadly make it worse.  After squats and Bulgarian split squats I did some core (abs and low back machines.)

At night I planned to go to our high school football game, but it rained so much that the band couldn’t play (so I didn’t go.)  They did manage to play in the rain and our team won!  This was our homecoming, and last year’s homecoming was completely rained out.  September outdoor events just shouldn’t be a thing in South Florida.

Saturday

This was a big day- I walked one mile and ran 4!!!  I’m getting there!

At night we watched the Baylor game.  FINALLY.  A game where it didn’t rain, no one got injured, and we WON!  At least the football week ended on a high note.

Sunday

Off!  Sleeping in and waffles will be involved (obviously.)

So, it was a good week.  Moving forward, I’m going to cautiously try running every other day.  Running every third day was great to get me back from this injury, but I can’t do that forever!

How was your week?  Were there any moments where you sang “Everything is Awesome?”

Top photo by Stainless Images on Unsplash

More Posts

Reading and Eating

I’ve started Edge of Eternity and we are now in the 1960s!  It’s amazing to me how much I actually don’t know.  Yes- I did know there was a wall in Berlin.  But if you asked me when it was built, I would have said… right after WWII?  No!  It was built in 1961, after the US and USSR threatened war over the Berlin crisis.  This was going on during the Civil Rights protests in the US.  What an incredibly turbulent time!  Needless to say, I’m loving this book. This is the third book in Ken Follett’s Century Trilogy, and in between books 2 and 3 I quickly read this: This was a reread, as all Agatha Christies are for me.  I found it at the used bookstore, flipped through it and didn’t recognize any of the character’s names.  I took that as a good sign, and decided to risk it.  So many times I start an Agatha Christie (I read them all at least thirty years ago) and remember the ending about halfway through. Not this time!  I KNOW I read this one, but I truly couldn’t remember it.  I even tried out different “ingenious” solutions: “The narrator is the murderer!  The priest isn’t really a priest!  Someone is a long-lost son!”  Nope.  The ending was a complete surprise.  I really enjoyed this reread! Eating wise… I’ve continued to pretend that it’s not hot, muggy, and steamy here, and made chili!  I while ago I made Vegan Cincinnati Chili from this website. I was planning to make that again, but when I went to the website, I noticed he also has a recipe for “Texas Chili” which is called Best Damn Vegan Chili Ever.  Well!  I had to try that. It was very good!  I’m not sure I believe the claims that this chili is “award winning.”.  But to be fair, I did leave out two “optional” ingredients, pickled jalapenos and masa harina.  Mayne next time I’ll put those in and see if it wins any awards. I will say that my husband LOVED it!  We ate it for two dinners, and both times he exclaimed over how much he enjoyed it. Chili: Cincinatti, or Texas style? What are you reading now?

Fall Fun

I had a really nice, fall-ish weekend!  When I say “fall-ish,” I don’t mean I visited a pumpkin patch or went apple picking.  No, we don’t have that in Florida- although, I’m pretty sure it’s too early for those things just about everywhere right now.  But those are things that never happen in Florida, so we have to make our own fall. We may not have cool temperatures and falling leaves, but we do have football and homecoming!  Saturday night was our high school homecoming dance, and my daughter went with two of her friends, looking amazing in her new dress.  I got a lot of GREAT comments on my post about the suit vs. dress dilemma, including one from Julie saying that she wore a tux to her prom!  For this dance, my daughter wore a dress- who knows what will happen in the future. I dropped my daughter and her two friends at the dance, and I loved seeing all the kids dressed up.  I also loved that these three girls didn’t feel like they needed dates- they were happy to be going together.  I was excited that it was my daughter’s first high school dance. I was also excited that after the dance, another mom was picking the girls up and bringing them back to her house for a sleepover.  I knew that my daughter would be in good hands and I knew she would have fun- and my job was done for the night. I got home just in time for the start of the Baylor game.  It was gloomy and rainy outside (a typical South Florida evening in September) and my house was so cozy!  We broke out the fall food and beverages. We tried each of the beers: the Oktoberfest was very good; the Pumpking Ale was okay, and the Howling Gourds was terrible.  The only one we actually finished was the Oktoberfest.  It turns out some things just shouldn’t taste like pumpkin, and beer is one of them.  But it was fun to try them all. I LOVE chips and salsa, but don’t normally eat them.  It’s one of those thing I can’t stop eating once I start, so I usually don’t let myself start.  But I made an exception since they were “fall-themed” (holiday foods don’t really count, right???) and I loved them.  The pepita salsa is delicious, and chips are always good.  Plus they looked like fall leaves! We also had this: It was good.  I mean- it was good for a prepared dinner.  Elaborate cooking wasn’t in my plan for this night, so we definitely enjoyed these “heat and serve” enchiladas. We watched Baylor win, and oh yes- I was wearing my new favorite pajamas. After the game, I stayed up late reading, and finally crawled into bed, knowing that there was no work or school tomorrow, and no one would be needing me for anything.  I could sleep as late as I wanted, and didn’t wake up until 9 am.  It felt AMAZING. After a nice slow start to the morning, Sunday got underway.  I picked up my daughter, did the grocery shopping, and started thinking about plans for the week.  I felt a little melancholy that the weekend was coming to an end.  Sometimes everything just comes together perfectly.  I know there will be more fun times this fall, but it’s possible that I’ll look back and say “Yes, that was the best night of the whole season.” Are you starting to think about fall, or are you still in a summer frame of mind? Pumpkin ale- yay, or nay?

Friday Coffee Date!

Hey, it’s Friday!  Pour yourself a beverage in your favorite fall mug (wait- you do have one, right?) and join me. Let’s talk about the weekend!  Tonight is another high school football game, and I will be there.  The last two weeks have been away games, so I’ve missed going.  But you know what that means- it’s time for Homecoming!  My daughter decided to go to the dance with a group of friends, and we started thinking about what she would wear.  But let’s back up for a moment… The high school concert band uniform is tuxes for the boys and long black dresses for girls.  When my daughter was a freshman last year, she said she would prefer to wear a tux. Now, I wasn’t entirely opposed to this, but I just preferred that she wear a dress… like all the other girls?  I told her that whatever she decided to do was fine, but there’s a reason boys usually wear suits and girls usually wear dresses.  Girls are more curvy, so dresses flatter them more.  My daughter is very curvy, and I thought a tux would just make her look kind of big all over. She decided to wear the dress, and I thought she looked lovely!  Then I was telling my friend about how well I handled that situation, and she thought I was VERY WRONG.  Why, she asked, did it matter how she looked?  Why did I make that the most important thing? Er- good question.  When it was time for New Year’s, my daughter wanted to wear a suit to the party.  I agreed immediately, and she actually looked kind of cute (not that it mattered!) Later I asked how she liked wearing the suit, and she said “I loved it.  I felt really confident.”  Okay then. Back to Homecoming!  My daughter said she wanted to wear a suit, and we got to work on her outfit (I was tasked with finding her some new pants, which was surprisingly hard.) Then yesterday she went to the mall to help her friend find a dress, and came home with… a dress, which she is now wearing to Homecoming. You guys, I can’t keep up!  Girls are so hard!!!  Boys are so. much. easier. Anyway, while my daughter is at the dance on Saturday night, my husband and I will be watching the Baylor game!  I have a fun fall-themed dinner planned, with some new things to sample from Trader Joe’s. One last thing- I’ve submitted my request for postponement of jury duty.  Weirdly, the request had to be submitted in writing, and by that I mean I had to write a letter and mail it through the U.S. postal service.  When was the last time you did that? I was so confused.  I couldn’t even really remember how to do it.  When I printed out my letter, my husband looked at it and said “You didn’t leave room for your signature.”  Oh yeah- I totally forgot.  Then I had to find an envelope and a stamp, and take it to the mailbox… I mean, don’t we have more modern methods of communication nowadays?  Anyway, I hope it gets there, and I hope I get my postponement (actually, I’m hoping they forget all about me, but if worst comes to worst I’ll take a postponement.) That’s it for this week! When was the last time you mailed a letter?  I don’t mean a greeting card or postcard, but like an official letter?   Do you think I was wrong to encourage my daughter to wear a dress?  How much does appearance matter? What are your plans for the weekend? Top photo by Aaron Burden on Unsplash

Reading and Eating

I finished Winter of the World, which will from now on be referred to simply as WOW.  It was so, so good, and I’m getting ready to start the third book in the trilogy!  It starts in 1961, where the second book left off. But let’s go back to last week- I had my trip to the used bookstore.  It was everything I hoped it would be (look away, Engie!  I’ve discovered that Engie does NOT like used bookstores!) As I hoped, I did leave with a stack of books. Some classic murder mysteries- I can never resist- and more Ken Follett.  I have no plans to read The Pillars of the Earth anytime soon, but I know I’ll read it eventually, and I couldn’t pass up an opportunity to get a used copy in good condition. Eating!  Once again, I did not do any meal prep on Sunday so we’re limping through the week.  The good news is, I think I’m training my husband and daughter to expect less and less in the dinner department.  I mean- we do eat.  It’s just not fancy. Sunday morning I made gluten-free pumpkin pancakes from Running on Real Food.  First, let’s look at a picture from the website: And here’s, ahem, mine. All that garnish aside, mine look really weird.  But they did taste good!  Chickpea flour is my new favorite flour.  By the way, if you’re making pumpkin baked good this fall, don’t forget the formula to make them really flavorful- double the amount of pumpkin spice, and add a pinch of cloves.  And whatever you do, do NOT forget the salt! What are you reading now? Top photo by Aaron Burden on Unsplash

40 Responses

  1. YAY!!! Cautiously optimistic for you, how wonderful it will be to be back to running all you want without pain or injury! ENJOY THOSE WAFFLES AND THOSE RUNS.

    Question: Who takes your running pics? Your husband? I like seeing them, you look so strong.

    Note: I feel like my wording on my comment on the last post could have been better. I said that you made a mistake, and I should have said, I really liked your friend’s perspective. I know I have given similar advice to my daughter, and my intention was always to support her.

    1. No offense taken, Julie! I appreciate your perspective. To answer your question- I take m own running pictures. If you really look closely, you will see there are three or four places where these photos occur- these are places at the end of my run where I can prop my phone, like fire hydrants. Then I take a video, and a screen shot from those.

  2. Nice job, Jenny!! So glad for you!
    Those one-legged sit-to-stands and then sit down again are a very effective workout! Thanks for the reminder, I need to start doing them again!

  3. Yay for pain free running! I am so happy to hear this! I was sorry to hear about your QB getting another concussion. We were watching the game where he got the other bad concussion… that was so scary. This guy has been through a lot and I worry about the long term impacts of multiple concussions… 🙁

    My week was really hard. It was a really intense week between travel and so dang many meetings. But my 10 mile race went great yesterday! My pace was lower than I had expected. I was nervous about the race since I felt so tired that morning after an intense week! I am glad the race is behind me. Now I can just kind of take it easier and do a shorter long run of 5-6 on the weekend.

    1. Yay! I want to hear more about your race! Very glad it went well. Yes- Tua has had three concussions in the past two years. People are calling for him to quit football because of the long-term impacts. Poor guy.

  4. So happy for you.

    Everything is not awesome but greatly improved or I’m getting used to pain.

    The weather has been wonderful.

    1. I know it’s not really funny but I’m laughing at your comment, “I’m getting used to pain.” Maybe I just need to get more used to pain. Anyway I’m glad it’s getting better and you’re having good weather!

  5. YES! YES! YES! 3 is better than 2 and 4… is better than 3!
    You’re racking them up and improving…. and I’m feeling inspired to get in a sweaty run myself today!
    Happy Sunday, Jenny!

    1. Thank you Maya- I just took a nap on the couch with my cat. It doesn’t get much better than that! Hope you were able to run today.

  6. Hooray!! So glad to hear everything is awesome (ha and now that song is in my head). I’m still injured so everything is ..not awesome here. But I’m trying to make the most of it and start weight training a few times a week while i can’t run. So things could be worse! Can’t wait to get back out there!

    1. I know Melissa- you are keeping incredibly active in spite of your injury. Think how strong you’ll be when you’re able to run again!

    1. I’ve discovered the key- standing core classes have to include dumbbells. Otherwise I feel like they don’t do anything.

  7. YAYYY!!!! I’m glad to hear your running is feeling better! We were trying to do those single leg sit/stands. I could do them (albeit a bit awkwardly), but Jim couldn’t, LOL. I told him it might be one of those things that “guys can’t do,” ha!

  8. Yay so glad to see you are returning to pain free running! I feel like the standing core exercises don’t hit my core enough-I am probably doing them wrong lol or I just like the ones on my back better for engagement

    1. Well- I don’t think the standing core workouts will ever be as good as deadbugs. But these are pretty good, and because you use dumbbells it worked my arms as well.

  9. Thank you for the ear worm! Now I”m singing that in my head!

    I am so glad you seem to be feeling better. I am cautiously optimistic with you!

    The whole Tua thing makes me so angry. He has his whole life ahead of him. I realize this is his dream and his passion, but he is not going to be alive to enjoy anything if he keeps this up. 🙁 This is why football is so hard to watch for me!

    1. I agree Jenn- it can be hard to watch. Especially the high school games- every time a kid gets tackled I imagine it’s my own son. Ugh.

  10. I’m so happy for you that running is feeling awesome again and I hope that continues!

    I really like standing core classes, there’s one I take often on the Nike Training Club app that’s geared towards runners and it’s less than 10 minutes so it’s easy to squeeze in!

  11. It’s SO FUNNY you mention this song. I sing it regularly in the mornings to pump the kids up for school (they’re usually not impressed). One day this week my son was eating breakfast when I came out of my room in the morning and he was listening to an audiobook on noise-cancelling headphones. I pulled one headphone off his ear and starting singing: Everything is awesome, everything is cool when you’re part of a team. It got a chuckle and smile out of him.

    And this is so, so awesome that you’re running pain free. Can’t wait to follow along as you ramp back up into more consistent running.
    Too bad about the rain-out for homecoming and the Dolphins quarterback. I guess everything can’t be awesome?

    1. Yes, I guess every single thing actually isn’t awesome. And, I can just imagine my daughter’s reaction if I sang that song in the morning. She would not be impressed.

  12. So glad it’s progressing well! what a journey! hope you are on the other side now. will try those core workouts.
    when I have a good run, I feel like everything is awesome which is awesome. 🙂

  13. Such great news! I hope everything continues in this direction. Everything is Awesome really should be the theme music for runners when all is going well! It’s such a good mood boost 🙂 Bummer about the rain especially on homecoming weekend! Hope the kids still had fun.

  14. Great news Jenny! Happy to see you out running again. And I feel you on the dead bug workout. I’m so tired of the music, ha! But it really is effective…

  15. That’s great news that your running has been going well!

    You know I just did some single-legged stand up sit downs after reading about them. 😉 Thanks for the reminder. I’ll add them back into my routine.

  16. I have been singing that song ever since I saw this post’s title yesterday 😛 seriously, so happy things are moving in the right direction for you! I have been doing some single-leg work in PT (along with toe yoga and all this ankle stuff) and it really does remind me how important balance is, haha sigh wobble

  17. I love the song “Everything Is Awesome.” Such a bop! And yay for having such a successful week of workouts! I will have to try that Girvan standing abs workout.

    Football has so many ups and downs! Argh! Why do we put ourselves through this?!

  18. Oh, I am so glad things are looking up and your calf is being calm. Great news, Jenny.
    I also think it’s amazing that you can do all the one leg sit-to-stands… practice makes perfect!!

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