walkers walk… but runners fly

Friday Coffee Date

Sigh!  This is a melancholy Friday for me because I had to say goodbye to my sister and brother in law.  Remember how I didn’t know what to do with them while they were here?  It turns out that was not a problem.  Grab your coffee (tea) and I’ll tell you all about it!

First of all, we had the best weather you could possibly hope for in June.  Of course it was hot, but our actual temperature was lower than the temperature in Chicago (where they live.) It hardly rained while they were here, and it was pleasantly breezy.

We went for a walk in the park, went to the local art museum, ate dinner out one night, drove along the beach in the evening, and oh yes- I kind of forgot WE HAVE A POOL.  On two of the afternoons we just lounged by the pool, eating chips and salsa, drinking iced tea (and/or beers) and listening to a “Yacht Rock” playlist.

It was like a trip down memory lane, because my sister and I reminisced about spending summer afternoons at the pool when we were kids.  So many of those 70s songs, we knew from hearing them played over and over again at the pool-“Rikki Don’t Lose That Number,” “Sundown,” “Summer Breeze”… we re-named the playlist “Gen X Pool Party” (much to the consternation and embarrassment of my kids.)

What I learned from all this is, there’s plenty to do where I live, even in the summer.  I’m so busy complaining about the heat, I don’t take advantage of all the great things around me, including my own pool.

This is a short coffee date because I am TIRED!  It was a fun and busy three days… time to get back to normal life again.

Do you have any songs you specifically remember from childhood?

Top photo by Clay Banks on Unsplash

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Runfessions and Fallfessions!

Well, it’s the last Friday of the month and you know what that means- I’m linking up with Marcia for Runfessions!  But first- let’s talk, once again, about pumpkins. I said I wasn’t going to talk about pumpkins in every post, but yesterday Nicole sent me this: I love it!  And I love how when people see tons of pumpkins, they immediately think of me.  I am officially the Crazy Pumpkin Lady!  But did you know it wasn’t always this way? When I lived up north, I actually- gasp- HATED fall!  I know- the irony!  I grew up in Illinois (the pumpkin capital) where I could do all the fall things- go apple picking, see fall colors, wear sweaters… and I hated it.  What I really hated, of course, was winter, but fall meant winter was coming. In my 20s I was still living up north (why? WHY?) and one day I went for a walk with a friend.  He pointed out the beautiful colors of the leaves, and I told him I couldn’t see the beauty- all I could see was that winter was coming.  He said “Can’t you just appreciate this now and enjoy yourself, without worrying about what’s coming next?”  My response was, “If you knew you were going to prison next month, would you be able to put that out of your mind and enjoy yourself today?” Yes, that sounds dramatic, but it’s truly how I felt.  Every winter the entire world turned gray.  It felt like someone threw a thick blanket over me, and I had to struggle through every day with that encumbrance.  This was right around the beginning of SAD lamps, but they weren’t widespread.  It wasn’t like you could just order one on Amazon.  I’m not sure there was a SAD lamp big enough and strong enough to fix my SAD, anyway. Now you know why I live in Florida!  But- the irony continues- after living here for about ten years, I started to notice how frickin hot it is in September… and October… and November.  I started to “miss” fall- or rather, the romanticized notion I had of it.  A crisp fall day would feel amazing right about now.  So… Pumpkin Palooza was born. I mention all this because for those of you who are dreading the winter (Hi Engie!  Hi Kim!) I want you to know I truly empathize.  It IS awful, and if you’re not enjoying fall, I don’t blame you one bit.  (Side note- Florida is a lovely place to visit in January- just saying.) Now wait just a minute! (you might be thinking.) How is this “runfessions?” Well, it’s hard to have a lot of runfessions when you’re not running very much.  I’m plugging along, a little frustrated that this is where I’m at (when I thought I was going to run a 12 hour race in November) but at the same time grateful that I can run at all. Recently I heard someone on a podcast describe training like this: every time you run, or do your strength work, or mobility, or whatever you’re doing to train, you’re placing one brick on top of another.  It doesn’t look like anything at first, but if you’re consistent, eventually you’ll have built an entire wall.  Every once in a while someone comes along with a sledgehammer and smashes your wall to pieces; and then you begin all over again. I’ll just be over here laying down my bricks.  And- stay away from me with that sledgehammer!  I’ve had enough for the time being. How’s your fall going- are you enjoying it? Is your “running wall” big and strong, or are you building it back up from the rubble like I am?  

Reading and Eating (and a Pumpkin House!)

Okay seriously, I’m not going to talk about pumpkins in every single post.  But after my post yesterday about the imaginary 100 pumpkins in my front yard, Kae sent me this: This is a house IN HER TOWN.  She said they decorate it this way every year.  Life goals right here! Let’s talk about reading.  I almost had a reading emergency this week.  I had TWO BOOKS from my hold list come available on the same day: I’ve been on the list for the Liz Moore for weeks and weeks, and I didn’t expect it right now.  I also didn’t expect the Liane Moriarty, because I just put the hold on it last week.  When these holds came in, I was 300 pages into a 1000 page book (Ken Follett’s Edge of Eternity) and I didn’t see how I was going to finish that and read both of these in two weeks. Then I remembered our library recently extended the loan period of new books to three weeks- PHEW!  I can get them all read by October 9th.  I was so excited to read The God of the Woods until I read Birchie’s post from Monday- she didn’t like it, WHAT???  I thought everyone has been liking that one!  Well, I’ll have to read it and see what the controversy is all about. Eating-wise, I continue to limp along.  My plan of doing meal prep on Sunday has not been working out (what a surprise!) Instead I’ve been making something on Sunday that can be eaten for two meals- Sunday and Monday- and then cobble things together for the rest of the week.  We always have takeout on Friday, so it’s only three dinners to get through. On Sunday I wanted to make pumpkin pasta but my daughter had a sore throat (everyone has been getting sick around here!) so I decided to make soup instead.  I made the Coconut Curry Lentil Soup from Nora Cooks.  I chose it because I was pretty sure my daughter would like it, and I was right! It was a good soup- nothing amazing about it, but it was tasty, and like most soups it was better the second day. Next up- I need to make some kind of pumpkin dessert!  In the same post where Birchie stomped all over my reading dreams, she linked to a very delicious-looking pumpkin cookie. That may have to happen this weekend. Have you read The God of the Woods?  Did you like it? Has anyone read the Liane Moriarty? Do you have a favorite fall soup? Top photo by Frames For Your Heart on Unsplash  

100 Pumpkins

Hello there!  Let’s kick off the final 100 days of the year with some fall fun.  First up…. The Cool Bloggers Postcard Club is officially underway.  This arrived from Birchie and Kyria. from their meetup in Buffalo! Soooo fun.  I need to start sending out some postcards of my own. As we all know, Sunday was the first official day of fall.  I wanted to kick my fall celebrating up a notch, but couldn’t think what to do.  I already have all my fall decor out, including orange lights strung across my bookshelves; I light a fall candle every day, drink my tea from a fall mug each morning, and have made pumpkin pasta, oatmeal, waffles and pancakes.  Hmm. My sister agreed that it was hard to top all that, and suggested that I get 100 pumpkins and put them in my front yard.  Ha ha, that’s a GREAT idea!  My husband would just love that, especially when they all start to rot in the hot sun.  Obviously she was joking, but I can’t get the idea out of my mind.  I texted my sister yesterday: Every time I drive up to my house, I imagine 100 pumpkins in my front yard.  I can just picture how it would look, and what the neighbors would be saying.  I wonder if our HSA has regulations against such a thing?  Well, it’s s nice fantasy. As much as I love pumpkin season, I’m starting to get excited about Halloween!  I follow a strict decorating schedule: September 1st- fall decor comes out.  October 1st- most of the fall decor is replaced by Halloween decs.  November 1st- Halloween things are sadly put away, and fall decor comes back with the addition of some specific Thanksgiving items. I LOVE looking at the Halloween decorations in the stores, but I also have a rule for that: I’m only allowed to CONSIDER buying something if it has a black cat on it.  I definitely don’t need any more Halloween stuff, but I do have a black cat theme going on, so if I see something with a black cat, I’m allowed to- possibly- buy it. However, Suzanne recently had a super fun post all about ghost decorations she’s considering.  They’re so cute!  Maybe I need some ghosts for my front yard?  I think I do!  (Maybe I need 100 of them- just kidding.) Wednesday is my day off, and I’m planning a trip to Hobby Lobby and Michael’s.  Hobby Lobby isn’t a store I shop at often, but I usually go at this time of year, because they REALLY know how to do fall and Christmas.  Unfortunately they don’t carry any Halloween items, so I’ll head to Michaels for that.  I’m looking forward to a fun “browsing spree”- I’ll probably buy a couple things, but will mostly just enjoy looking at everything. Do you enjoy browsing in stores?  – I love it!  That was probably the thing I missed most during Covid. Do you put up Halloween decorations? Any specific plans for the last 100 days of the year?

Weekly Rundown- Back At It

Happy official first day of fall!  Of course, the weather is not fall-ish here, but we will not speak of such things.  We WILL speak about my calf though- it’s still feeling good, and I went from running every third day to every other day.  Progress!  I’m linking up as always with Kim and Deborah for this Weekly Rundown.  Here’s how it all played out… Monday The last time I ran was Saturday, so this was my first every-other-day run since coming back from the calf injury.  Everything is feeling good, but I’m still nervous about it, so I was very conservative- I walked one mile and ran two. I followed the run with a Caroline Girvan standing core workout.  I’ve decided that I like standing core workouts, if they use dumbbells.  You don’t get the same burn as with deadbugs or crunches, but I like the way I have to stabilize my core against the weighted arm moves. Tuesday Strength day at home- hip stability (including Runner’s Touch and the one leg sit-to-stand.)  I also got out my pull-up bar and did dead hangs and scapular retractions (you hang from the bar and lift yourself up a few inches without bending your arms, only by retracting your shoulder blades.) Boy, are my lats weak.  I rounded it all off with the tried-and-true Caroline Girvan deadbug workout.. Wednesday This was a big day- I got back to the cross country trail!  I haven’t been here since the end of May. I walked a mile and then ran 4.  I loved being back and I LOVED running in the daylight! Thursday Upper body strength workout from Sally McRae’s app, and then this MadFit standing abs workout.  This is officially my favorite standing core workout (thank you, Engie!) I feel it in my core, there’s some balance involved, and it’s a good upper body workout as well. Friday Third run of the week! Once again I was super conservative- walked one mile and then ran one. Followed this up with hip stability exercises and squats. At night I went to our high school football game! Our team is undefeated this year, and we won 48-0.  I actually felt a little sorry for the other team.  The band had to play their halftime show on the track because the field was so wet, but it was still a fun night! Saturday Off!  Friday was a late night, so it felt good to sleep in a little before going to work. Sunday Ooh, I’m excited.  On tap for today- a trail run!  I’m going to my second favorite trail- my first favorite has a lot of sand and I don’t think my calf is quite ready for that yet- and I’ll do 6 miles (the first mile will be walking though.) As you can see, it was a great week!  The only thing that marred it a little was my low back, which has been very achy.  It doesn’t hurt when I run (so it’s not a “real” problem, ha) but I babied it a little and didn’t go to the gym for any heavy squats or deadlifts.  Hopefully I’ll get that back on track this week. How was your week?  Are you celebrating the first day of fall?

30 Responses

  1. We’ve had Florida weather. I’d die for a pool. Lucky you.

    When I play mah jongg we play oldies music and reminisce on our youth.

    Is your sister a runner?

    1. No, she’s not a runner! She likes to walk though.
      I know- I’m very lucky to have a pool. We grumble about the upkeep, and we can’t use it in the winter. But when it’s hot out, it’s great.

  2. YOUR OWN POOL JENNY
    I’m so jealous!!! Chips and salsa, a yacht rock playlist, YOUR OWN POOL YES PLEASE. Add some margaritas and I would call that a perfect afternoon. That sounds divine. I have a crazy good memory for songs and song lyrics, and if you named literally any song from 1960 through to the early 2000s, I would very likely know at least 75% of the lyrics, and if it’s a 70s-80s song, 100% of the lyrics. Imagine what I could do with all that brain power were it not taken up by yacht rock and disco.
    Can I come swim in your pool? I’ve always wanted one but my older son has been working the last two months replacing pool liners and servicing pools, and wow, it’s hard work and a lot of work to maintain! But I imagine you can have your pool filled year-round, which is obviously not the case here.
    YOUR OWN POOL!!!!

    1. I know- we are lucky! It seriously is hard to maintain though. You are welcome to come for a swim- you’re in charge of making the margaritas.

  3. so many songs from my childhood! mom and dad were huge music fans so I grew up listening to *everything*.

    I would probably give my left arm and leg in exchange for my own pool. but, that ain’t going to happen here in my tiny backyard in the netherlands.

    1. Renee, it really is a Florida thing. It’s not like we live in a fancy neighborhood, but about half the houses have pools. And, not to complain, but I would urge anyone who wants a pool to think twice about the cost and effort it takes to maintain it.

  4. I’m glad your weather was nicer for their visit! I’m really not sure what people do without a pool in FL and AZ in the summer…I guess just stay inside in the air conditioning?

    Growing up in the early 00s, it’s a lot of boy band music that reminds me of my childhood. And now it seems that that music is considered oldies which makes me feel old haha!

  5. Oh, just hanging by the pool and chatting sound WONDERFUL! Sometimes, we get in our heads that we have to do ALL THE THINGS when really the whole point is to just chill with our people, right? Whitney Houston, Cyndi Lauper, and The Culture Club all remind me of summers back in the day – I just added a few songs from that era to our current playlist 😉 Hope you can catch some rest after what seems like a great week!

  6. I’m so glad you had a nice visit. Goodbyes are always hard! And I think they signal a good time together so it’s almost worth the “down” feeling after. I know you and I see eye-to-eye on the post Christmas blues, so I 100% get this when people you love have to go home.

    I remember you running in your pool a lot when you had your foot issues, but forgot you had one. Hooray! Seems like a perfect place to hang out with family in the hot Florida weather. I could use a pool this week. Phew. It is a scorcher where we live in Canada (though might seem cool to you!)…

    1. Having them here was worth the “down” feeling, but it was hard to go back to work today- their visit coincided with a work vacation for me.
      In recent years I’ve used to pool more for pool running than anything else! We made a lot more use of the pool for recreation when the kids were little. I have to get back to that.

  7. Yep, if there is one thing that I never have to worry about with the fam it’s how to fill the time. Someone in our family needs to get a pool!

    When the Hubs and I watch TV we’ll often take Youtube breaks to watch ridiculous 80s music videos. If I had a dime for every time that I’ve said “I haven’t seen this since 1987″…hey I’d have a few dollars!

    1. It’s funny what a difference a decade makes- I can’t stand a lot of the 80s music even though I was a teenager in the 80s. Just give me all the 70s music and I’m happy.

  8. I’m glad you had such a good visit with your sister and BIL. When you have guests, often times they are mostly there to see you/catch up with you, so I try to keep that in mind when sketching out plans. Granted you do want to show them around/find fun things to do, but you usually don’t need to plan all that much. I am glad the weather cooperated! We’ve had a horrible week of weather here – rain, rain, and more rain. It’s about to rain now, it’s going to rain tomorrow. I’m so so so so so so over the rain!!

    I remember a lot of songs from when I was young. I listened to a lot of country when I was a teen but I also really liked the band Chicago so I had several of their albums. My high school boyfriend turned me onto that band. He could play piano by ear so there were a lot of songs he would play for me. He was quite the talented musician. Then there is the college era of music – what stands out the most is the song “Summertime Girls” by LFO. It was super popular when I was starting college as a freshman!

    1. That was our weather the week before this one- it poured every day. We were SO LUCKY my sister came this week and not last week. So you’re going to have ANOTHER rainy weekend??? I’m sure you’re not too happy about that.

  9. The weather was much better than usual this week especially mid day/afternoon (I didn’t notice the mornings being that great, though 76 today was a bit better than usual).

    We dont have a pool! I sort of miss having one but we have a community pool that is less than a mile away and big and nice, so at least there’s that!

    1. Honestly… I think I would rather have a community pool. Have a pool, but leave the upkeep to someone else. Although, I do use our pool for pool running when I’m injured, and I would look like an idiot doing that in a community pool. So I guess it’s good we have our own.

  10. How did you not mention you had a pool? That sounds like the perfect way to spend time with your sister… sounds like good times were had and they went by too fast (as always). How often do you get to see each other? Are you close?

    1. My sister and I are definitely close, but we don’t see each other as often as we should. We keep in touch by texting, usually. So it was amazing to see them in person!

  11. This post makes me smile, knowing that sisters still hang out as adults. Sometimes I wonder if my two girls will become friends for life when I’m gone.
    Sounds like a lovely visit. Do you two get together often? Are your kids friends with each other?

  12. It’s been a while since I check in and then I come here and you tell me about a wonderful time with family. And you have a pool. That is so cool. The title of your playlist made me laugh. Way to go.

  13. Ahh sounds like a great few days, how wonderful! Yay for hanging out at your pool! We don’t have a pool but my best friend does who lives close so we spent a lot of time at her pool last summer! Also, my parents are going to put one into their new house they’ve bought 10 mins drive from us, so we will have lots of pool options with zero upkeep 🙂
    I’m a kid of the 80s/90s so my childhood summer playlist has a lot of Whitney Houston, Jon Bon Jovi, Bryan Adams and Madonna.

  14. Sounds like such a wonderful visit with your sister.

    Love that you were able to chill around your pool and share the memories. That had to be so special!

  15. Sounds like you had a nice visit!
    Songs from childhood… 1980s Russia (USSr, rather)… I had a huge crash on a boy band whose members were four boys from a Russian orphanage, Orenburg, Russia. It was called “Tender May” (like a month of May.) This boy ban went on to be THE band for 80s and 90s Russia and the surrounding countries. Many people, like me, grew up with their songs that were all about uncontested love and yearnings.

  16. You forgot you had a pool. LOLOLOLOL. Honestly, if I were in Florida, all I’d want is the pool and/or beach.

    I was at a lecture once about Vietnam-era protest songs and as I was listening, it took my back to my childhood. CCR, Dylan, Edwin Starr. It was crazy. I could picture myself riding in my dad’s truck listening to those songs.

  17. Not only do you *have* a pool, it looks like a gorgeous one, Jenny! I’m glad you had such a lovely time with your sister… Coming down after a good visit is always a bit melancholy. I hope getting back on texting with your sis will help. Mom, sis, and I are on a group chat and if I don’t hear from them every day, I’ll “pebble” the chat with something to get things going. XOXO

  18. I am so jealous of your pool! It’s been hot this week and I would love to lounge by the pool eating chips and salsa. A beer too! You are right. I also complain about the heat but should take advantage of the great things around me. I am grateful for the balcony where my mom and I go outside. She listens to music and I read my book.

  19. Glad you have a great visit with your sister! It’s always fun to play “tourist” in your own town and having your pool is a nice bonus.

  20. LOL I FORGOT YOU HAD A POOL, TOO. Yes, of course! Use the pool!

    I was very unhappy with Chicago’s weather when I was there this weekend. Come on, now. I was hoping for a break in the heat/humidity! (Although it was in the 70s in Milwaukee on Friday and that was INSANE to me. I forgot what it was like to walk around outside and not break into an immediate sweat.)

    I’m glad you had such a fun time with your sister and BIL!

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