walkers walk… but runners fly

Friday Coffee Date

Hello!  Thanks for joining me for coffee (or, tea!) and random life updates.  If we were having coffee together, the first thing I would share is…. IT HAS STARTED!  (Warning: the following photo might make you scream in dismay… or squeal with joy?)

Yes, this was at Michael’s yesterday!  As soon as July 4th has passed, it’s officially “early early holiday season.”  I know… it’s too early.  But I secretly love this time of year.  It’s definitely too soon to start thinking about the holidays… but they ARE coming!  So much to look forward to- football, pumpkins, cooler weather (which we won’t get till November, sigh… but it WILL come eventually.)

So, why was I at Michael’s?  It’s in the same plaza as my new PT office, where I got some dry needling on my calf!  I’ve never had dry needling before, but I’ve had acupuncture.  In case you’re wondering, what’s the difference?- I would say there isn’t much.  In both treatments, needles are inserted into the body- for acupuncture they’re inserted on points along the meridians, and dry needling is more of a western medicine-based approach, focusing on muscles and trigger points.

The therapist inserted four needles (two into my calf and two into my IT band) and then attached clamps to them that sent an electrical stimulation deep into the tissues (which is the same thing my last acupuncturist did.) It made the muscles kind of jump around, and felt a little weird and uncomfortable, but not painful.

I’m very hopeful about this!  I’m going back for another treatment next week and then I’ll see where I’m at.  I feel like I’ll be running again SOON.

Meanwhile, you might ask, how’s that “week of strength” going?  It’s going well… but I’m kind of wishing I had dubbed it the “week of sleep.”  Sleep is also important for healing, and I’ve had some rough nights lately.  I’m hoping to at least get a “night of sleep” tonight- I’ll take six uninterrupted hours, gladly!  Nothing like setting the bar low.

How is your week going?

Have you had acupuncture or dry needling?

Signs of Halloween in July- yay, or nay?

Top photo by Priscilla Du Preez 🇨🇦 on Unsplash

More Posts

Reading and Eating

I’ve started Edge of Eternity and we are now in the 1960s!  It’s amazing to me how much I actually don’t know.  Yes- I did know there was a wall in Berlin.  But if you asked me when it was built, I would have said… right after WWII?  No!  It was built in 1961, after the US and USSR threatened war over the Berlin crisis.  This was going on during the Civil Rights protests in the US.  What an incredibly turbulent time!  Needless to say, I’m loving this book. This is the third book in Ken Follett’s Century Trilogy, and in between books 2 and 3 I quickly read this: This was a reread, as all Agatha Christies are for me.  I found it at the used bookstore, flipped through it and didn’t recognize any of the character’s names.  I took that as a good sign, and decided to risk it.  So many times I start an Agatha Christie (I read them all at least thirty years ago) and remember the ending about halfway through. Not this time!  I KNOW I read this one, but I truly couldn’t remember it.  I even tried out different “ingenious” solutions: “The narrator is the murderer!  The priest isn’t really a priest!  Someone is a long-lost son!”  Nope.  The ending was a complete surprise.  I really enjoyed this reread! Eating wise… I’ve continued to pretend that it’s not hot, muggy, and steamy here, and made chili!  I while ago I made Vegan Cincinnati Chili from this website. I was planning to make that again, but when I went to the website, I noticed he also has a recipe for “Texas Chili” which is called Best Damn Vegan Chili Ever.  Well!  I had to try that. It was very good!  I’m not sure I believe the claims that this chili is “award winning.”.  But to be fair, I did leave out two “optional” ingredients, pickled jalapenos and masa harina.  Mayne next time I’ll put those in and see if it wins any awards. I will say that my husband LOVED it!  We ate it for two dinners, and both times he exclaimed over how much he enjoyed it. Chili: Cincinatti, or Texas style? What are you reading now?

Fall Fun

I had a really nice, fall-ish weekend!  When I say “fall-ish,” I don’t mean I visited a pumpkin patch or went apple picking.  No, we don’t have that in Florida- although, I’m pretty sure it’s too early for those things just about everywhere right now.  But those are things that never happen in Florida, so we have to make our own fall. We may not have cool temperatures and falling leaves, but we do have football and homecoming!  Saturday night was our high school homecoming dance, and my daughter went with two of her friends, looking amazing in her new dress.  I got a lot of GREAT comments on my post about the suit vs. dress dilemma, including one from Julie saying that she wore a tux to her prom!  For this dance, my daughter wore a dress- who knows what will happen in the future. I dropped my daughter and her two friends at the dance, and I loved seeing all the kids dressed up.  I also loved that these three girls didn’t feel like they needed dates- they were happy to be going together.  I was excited that it was my daughter’s first high school dance. I was also excited that after the dance, another mom was picking the girls up and bringing them back to her house for a sleepover.  I knew that my daughter would be in good hands and I knew she would have fun- and my job was done for the night. I got home just in time for the start of the Baylor game.  It was gloomy and rainy outside (a typical South Florida evening in September) and my house was so cozy!  We broke out the fall food and beverages. We tried each of the beers: the Oktoberfest was very good; the Pumpking Ale was okay, and the Howling Gourds was terrible.  The only one we actually finished was the Oktoberfest.  It turns out some things just shouldn’t taste like pumpkin, and beer is one of them.  But it was fun to try them all. I LOVE chips and salsa, but don’t normally eat them.  It’s one of those thing I can’t stop eating once I start, so I usually don’t let myself start.  But I made an exception since they were “fall-themed” (holiday foods don’t really count, right???) and I loved them.  The pepita salsa is delicious, and chips are always good.  Plus they looked like fall leaves! We also had this: It was good.  I mean- it was good for a prepared dinner.  Elaborate cooking wasn’t in my plan for this night, so we definitely enjoyed these “heat and serve” enchiladas. We watched Baylor win, and oh yes- I was wearing my new favorite pajamas. After the game, I stayed up late reading, and finally crawled into bed, knowing that there was no work or school tomorrow, and no one would be needing me for anything.  I could sleep as late as I wanted, and didn’t wake up until 9 am.  It felt AMAZING. After a nice slow start to the morning, Sunday got underway.  I picked up my daughter, did the grocery shopping, and started thinking about plans for the week.  I felt a little melancholy that the weekend was coming to an end.  Sometimes everything just comes together perfectly.  I know there will be more fun times this fall, but it’s possible that I’ll look back and say “Yes, that was the best night of the whole season.” Are you starting to think about fall, or are you still in a summer frame of mind? Pumpkin ale- yay, or nay?

Weekly Rundown- Everything is Awesome!

I don’t want to say this injury is behind me, because that would be tempting fate a little too much.  But let’s just say “Everything is Awesome” from The Lego Movie has been running through my head, and life seems good!  I’m linking up as always with Kim and Deborah for this Weekly Rundown.  Here’s how it all played out… Sunday I walked one mile and ran 3. Everything felt good! Monday I did lower body strength at home, including single leg exercises and squats.  One of the (few) things I’m proud of from my work this summer is the progress I made in the one leg sit-to-stand.  It’s one of the foundation exercises on Sally McRae’s app and also one of the hip stability exercises from Brad Beer’s book.  You start sitting on a chair or bench, and stand up using one leg, then sit back down, stand up again, etc. only on one leg.  When I first started I could only do five reps on each leg- now I can do 36 reps!!!  At least something has improved. I also did Caroline Girvan’s deadbug workout..  I’m really tired of it by now! Tuesday I walked 3 miles… … and then did a different core workout!  I did Caroline Girvan’s Standing Abs Workout, and I liked it.  At least, I liked doing something different. Wednesday Again, I walked one mile and ran 3.  Still feeling good! Thursday I did my single leg exercises, and another core workout.  This one Engie recommended, MadFit Standing Core Workout..  I liked this one too!  Then I had time for 20 minutes of walking. At night we watched the Dolphins game, which was a complete fiasco.  We lost, and our quarterback got ANOTHER CONCUSSION.  The poor guy will be out for… ever?  The rest of the season?  I feel really bad for him, and now our season is a shambles after only the second game. Friday Gym day!  It was a very squat-focused workout, because I skipped deadlifts.  My low back is nagging at me again, and deadlifts sadly make it worse.  After squats and Bulgarian split squats I did some core (abs and low back machines.) At night I planned to go to our high school football game, but it rained so much that the band couldn’t play (so I didn’t go.)  They did manage to play in the rain and our team won!  This was our homecoming, and last year’s homecoming was completely rained out.  September outdoor events just shouldn’t be a thing in South Florida. Saturday This was a big day- I walked one mile and ran 4!!!  I’m getting there! At night we watched the Baylor game.  FINALLY.  A game where it didn’t rain, no one got injured, and we WON!  At least the football week ended on a high note. Sunday Off!  Sleeping in and waffles will be involved (obviously.) So, it was a good week.  Moving forward, I’m going to cautiously try running every other day.  Running every third day was great to get me back from this injury, but I can’t do that forever! How was your week?  Were there any moments where you sang “Everything is Awesome?” Top photo by Stainless Images on Unsplash

Friday Coffee Date!

Hey, it’s Friday!  Pour yourself a beverage in your favorite fall mug (wait- you do have one, right?) and join me. Let’s talk about the weekend!  Tonight is another high school football game, and I will be there.  The last two weeks have been away games, so I’ve missed going.  But you know what that means- it’s time for Homecoming!  My daughter decided to go to the dance with a group of friends, and we started thinking about what she would wear.  But let’s back up for a moment… The high school concert band uniform is tuxes for the boys and long black dresses for girls.  When my daughter was a freshman last year, she said she would prefer to wear a tux. Now, I wasn’t entirely opposed to this, but I just preferred that she wear a dress… like all the other girls?  I told her that whatever she decided to do was fine, but there’s a reason boys usually wear suits and girls usually wear dresses.  Girls are more curvy, so dresses flatter them more.  My daughter is very curvy, and I thought a tux would just make her look kind of big all over. She decided to wear the dress, and I thought she looked lovely!  Then I was telling my friend about how well I handled that situation, and she thought I was VERY WRONG.  Why, she asked, did it matter how she looked?  Why did I make that the most important thing? Er- good question.  When it was time for New Year’s, my daughter wanted to wear a suit to the party.  I agreed immediately, and she actually looked kind of cute (not that it mattered!) Later I asked how she liked wearing the suit, and she said “I loved it.  I felt really confident.”  Okay then. Back to Homecoming!  My daughter said she wanted to wear a suit, and we got to work on her outfit (I was tasked with finding her some new pants, which was surprisingly hard.) Then yesterday she went to the mall to help her friend find a dress, and came home with… a dress, which she is now wearing to Homecoming. You guys, I can’t keep up!  Girls are so hard!!!  Boys are so. much. easier. Anyway, while my daughter is at the dance on Saturday night, my husband and I will be watching the Baylor game!  I have a fun fall-themed dinner planned, with some new things to sample from Trader Joe’s. One last thing- I’ve submitted my request for postponement of jury duty.  Weirdly, the request had to be submitted in writing, and by that I mean I had to write a letter and mail it through the U.S. postal service.  When was the last time you did that? I was so confused.  I couldn’t even really remember how to do it.  When I printed out my letter, my husband looked at it and said “You didn’t leave room for your signature.”  Oh yeah- I totally forgot.  Then I had to find an envelope and a stamp, and take it to the mailbox… I mean, don’t we have more modern methods of communication nowadays?  Anyway, I hope it gets there, and I hope I get my postponement (actually, I’m hoping they forget all about me, but if worst comes to worst I’ll take a postponement.) That’s it for this week! When was the last time you mailed a letter?  I don’t mean a greeting card or postcard, but like an official letter?   Do you think I was wrong to encourage my daughter to wear a dress?  How much does appearance matter? What are your plans for the weekend? Top photo by Aaron Burden on Unsplash

25 Responses

  1. ooh, WEEK OF SLEEP sounds absolutely fantastic. I may have to have one of those soon. Or maybe just even a Weekend of Sleep . . .
    I’ve heard great things about dry needling!! hoping it works well!!!

    1. Yes, I’ve heard good things about dry needling too, and it just seemed like it would be helpful for this specific issue. We’ll find out! And- I did get a night of sleep last night. Maybe I should try to extend it to a “weekend of sleep.”

  2. I HAVE had dry needling and it was a game-changer for me. It helped so much when I had my hip injury. Yes, it feels so weird, but wow did it ever work for me. I feel like I am a Dry Needling Evangelist now. I hope it works for you the way it worked for me!
    Halloween in July seems a bit early but hey, I’m not going to yuck anyone’s yum. I mean, if it’s bringing happiness, who cares, why not? There is so much grimness, why not enjoy life, am I right?

    1. Oh good!!! I’m glad to hear you had such a good experience. Hopefully I’ll be saying the same thing in a couple weeks. And yes- there’s plenty to feel grim about right now. Why not bring in a little happiness with some pre-holiday spirit?

  3. Ugh on the sleep. Here’s hoping that tonight will be the turn around and you finally get your zzzzzz’s.

    I say yay to Halloween in July.

    1. I did get a good night’s sleep last night! Phew. And, I’m glad someone (other than my sister) agrees with me that Halloween in July exciting.

  4. Never had acupuncture or dry needling. I’m a big fan of ART.

    Hope your calf gets better.

    Great job on the strength workouts.

    1. I’ve had some great results with ART as well. This issue just felt so vague and mysterious that I thought dry needling would work better? Who knows.

  5. Not a fan of early Halloween! Maybe it’s because my birthday is in late July, but I feel like this time of year is still all about summer and I want to embrace it, not rush ahead to the next season, even if I do wish it was a bit cooler outside!

    I had dry needling once and it felt too weird to me, but hopefully it helps you. And I’m hoping you get more sleep — I know a solid night always makes me feel better!

  6. Yes, my sister’s birthday is at the beginning of August, and back when we were growing up that still felt like the middle of summer. Now school starts SO early- our kids go back August 12th. Ugh.
    Dry needling DEFINITELY felt weird! I actually have a thing about needles and had to take deep breaths when they were going in (not that you can really feel much- it’s just the idea of it.) But, I don’t mind some weirdness if it helps.

  7. I hope the dry needling works so you can get back to running!! I had acupuncture once when I was pregnant as I had heard it could help with RA symptoms (my RA was terrible during my pregnancies). But it was such an unpleasant experience that I could not bare to go back and try it again. Friends who do acupuncture said I must have gone to a bad place and that I should try it again but I just can’t… When the person left me alone with all those needles in me, I got so dang cold! But I’m too worried about being a good patient to yell and be like – hey, I’m cold, can someone give me a blanket?

    Your comment on my blog about Taco and Paul road tripping together made me laugh. It is very hard to envision! They played well together for 2 games last night and then tried to play memory and wow did things go south after that and my mad mom voice came out and gah. It was not pleasant. But I hope some day they are good friends that want to road trip together!

    Hard PASS on signs of Halloween! Summer is just kind of starting here and I want to hold onto summer vibes! And yes, I will take 90s and humid over rain any day of the week! As long as I am by the water, I’ll be comfy and there is an amazing pool that is very entertaining for the boys so heck, maybe we will go there both days this weekend! Taco has been asking when the house in our neighborhood is going to put their grinch inflatable out and we’ve had to remind him that first comes the black in October, then comes the Turkey in November and THEN in December we get the grinch. So he’s apparently living for the fall/winter right now as well.

    1. Ha ha, I understand, Taco! It’s hard to wait for these things. I can see why you’re not in a hurry for summer to end though.
      i haven’t had acupuncture a lot, but the times I’ve had it have all been positive. It does sound like you might have had a bad practitioner.

  8. I loved hearing the hope in this post, Jenny. I do hope you’re back to running SOON.
    (And I’d never even heard of dry needling, so adding it to my list of things to explore.)

    1. This is the first time I’ve actually tried it- before that I had heard about it here and there. Again- it seems like it might be interchangeable with acupuncture for certain conditions.

  9. I had dry needling when I partially tore my rotator cuff and separately but at the same time pinched my radial nerve and annoyed my traps. It gave me so much relief! My little family loves Halloween/spooky decor, but is a little overwhelmed with all the “back to school” stuff when my daughter hasn’t even been out of school a month yet! We don’t get supply lists or anything until the end of August, so she feels the stress of wanting to shop but not being able to yet, haha!

    1. Yes, “back to school’ is a little early for those of you who are on a later schedule. And- thanks for the story about your dry needling! It gives me even more hope.

  10. I’ve had acupuncture (it didn’t seem to help me, unfortunately), but I’d never heard of dry-needling. But I’m a HUGE fan of alternative medicine and different things work so well for different people. I had years of intense pain in my Caesarean scar(s) and my family doctor basically said there was nothing I could do. I went to an osteopath and she worked on the scar tissue for some sessions (hurt SO BADLY) and it has helped me soooo much. Ditto with the osteopath and needing to use the bathroom every single night! Though I think that was also related to the scar tissue adhesion with my C-section scar.

    It’s too early for pumpkins even for me, but I LOVE fall. It is my absolute favourite time of the year and is GORGEOUS in Nova Scotia.

    1. Yes, breaking up scar tissue HURTS, but can really help in the long run. It’s true that different therapies help for different people/conditions.
      You’re still in the early stages of summer, so I can see why you don’t want to think about pumpkins!

  11. I always wanted to explore acupuncture but just cannot get around to calling my insurance to see if it’s covered. Probably not. I hope the dry needling makes a difference!!

    1. HA. I can help you out there- it’s probably not covered. I’m paying cash for this, my insurance doesn’t cover ANYTHING out of the mainstream. So annoying.

  12. I will have a week of jet lag.. sigh.. but at least I’m back home with the family and downtime.
    never tried dry needle, hope it helps with your calf. You’re taking this niggle so well, keeping up with the positive vibe.

  13. I tried dry needling and did not like it at all.

    I slept a lot on our vacation, which proves that I can if I let myself—and don’t have work to stress me out. After a day of hiking and no TV to keep us up, we went to bed crazy early and were up with the sun.

  14. I’ve never tried acupuncture OR dry needling. I hope it helps for you!

    Oof, I can understand why Michael’s has its Halloween stuff out now (it’s not like they need to worry about back to school stuff!), but it’s TOO SOON for me. Or maybe I’m just being cranky because I’m on a spending freeze for now so I can’t spend money on all the cute Halloween decor just yet. 😉

  15. I love autumn, but I don’t want to see any Halloween stuff until October 15th. HA! I know, I’m ridiculous. Having it now just reminds me that we’re going to have more 100+ degree weather and really, we haven’t even gotten to the peak of tomato season yet.

    I’ve never heard of dry needling, but your explanation is clear. I have RA, and I tried acupuncture for a bit. It didn’t help me, and my insurance didn’t pay for it, so after about $600 of treatments I gave up. I know people that it has helped though. I hope the dry needling helps with your calf!

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