walkers walk… but runners fly

March Runfessions- Deep Thoughts

First of all, how in the world is it already the end of March?  What’s going on?  Time is just flying by.  As always on the last Friday of the month, I’m linking up with Marcia and her “runfessional.”  Since I haven’t been running as much lately, I’ve had extra time to ponder some Great Truths.  I know… you wish I would stick to my usual topics of the weather and digestive issues.  Well, this time we’re going deep- let’s get started!

So… I have to runfess that I’ve been feeling pretty down lately.  I blamed it on not being able to do my birthday long run, but I think the problem is bigger than that.  Running is how I experience the outdoors.  I always love my long runs because they’re my weekly adventures.  While I’m grateful that I’m able to run at all, three mile runs around my neighborhood- in the early morning darkness- aren’t very exciting.

The chapter I just finished in Pema Chodron’s Welcoming the Unwelcome is called “Beyond the Comfort Zone.”  She shows this model describing the process of growth:

We’re naturally drawn to the Comfort Zone.  The Learning/Challenge Zone is where growth occurs, and the Excessive Risk Zone is to be avoided as too risky to encourage growth.  I started thinking: “When was the last time I got out of my comfort zone?”

As a matter of fact, I can’t remember the last time I did much of anything at all, other than the usual work, runs, and Peloton classes.  This past weekend was spent binge watching old episodes of Spring Baking Championship on Discovery Plus, while sitting on the couch with a huge bowl of popcorn.

Ahhh… comfort.

The funny thing is, the whole point of the comfort zone is to make you feel better, but the longer you stay there, the worse you feel.

I decided I needed to do something, anything to get myself out of this rut.  So I searched up races, and picked the weirdest one I could find.  It’s a 5K trail run to benefit the Solid Waste Authority.  It was a little hard to convince my husband- I think it sounded like we were going to be running through a huge garbage dump or something- but I signed us both up.

According to the website, “The Run AWAY 5K is a unique race that takes participants AWAY through cabbage palms, cypress hammocks, marshes and lush pine flat woods, with glimpses of Grassy Waters Preserve and the Renewable Energy Park.”

That sounds pretty good!  I hope we get a t-shirt that says “Solid Waste Authority” on it.  The race is April 3rd, and- to make it further outside my comfort zone- it’s over an hour away and starts at 7:30 am.  Neither one of us is in shape to actually race a 5K- I haven’t done any real speedwork in about two years- but it will be a new experience.

I’m feeling better already!  Hopefully my foot will hold up to some faster running… I’ll find out.  But I can’t just continue to sit around and wait for my foot to be 100% healed before I can enjoy life again.  I have to get out there and do what I can with the limitations I have right now.

The “Run Away” 5K is a perfect start.

What do you take refuge in for your comfort zone?  – We all need to be in our comfort zone sometimes.

If you find yourself in a rut, how do you get out of your comfort zone?

 

 

 

More Posts

Reading and Eating

I’ve started Edge of Eternity and we are now in the 1960s!  It’s amazing to me how much I actually don’t know.  Yes- I did know there was a wall in Berlin.  But if you asked me when it was built, I would have said… right after WWII?  No!  It was built in 1961, after the US and USSR threatened war over the Berlin crisis.  This was going on during the Civil Rights protests in the US.  What an incredibly turbulent time!  Needless to say, I’m loving this book. This is the third book in Ken Follett’s Century Trilogy, and in between books 2 and 3 I quickly read this: This was a reread, as all Agatha Christies are for me.  I found it at the used bookstore, flipped through it and didn’t recognize any of the character’s names.  I took that as a good sign, and decided to risk it.  So many times I start an Agatha Christie (I read them all at least thirty years ago) and remember the ending about halfway through. Not this time!  I KNOW I read this one, but I truly couldn’t remember it.  I even tried out different “ingenious” solutions: “The narrator is the murderer!  The priest isn’t really a priest!  Someone is a long-lost son!”  Nope.  The ending was a complete surprise.  I really enjoyed this reread! Eating wise… I’ve continued to pretend that it’s not hot, muggy, and steamy here, and made chili!  I while ago I made Vegan Cincinnati Chili from this website. I was planning to make that again, but when I went to the website, I noticed he also has a recipe for “Texas Chili” which is called Best Damn Vegan Chili Ever.  Well!  I had to try that. It was very good!  I’m not sure I believe the claims that this chili is “award winning.”.  But to be fair, I did leave out two “optional” ingredients, pickled jalapenos and masa harina.  Mayne next time I’ll put those in and see if it wins any awards. I will say that my husband LOVED it!  We ate it for two dinners, and both times he exclaimed over how much he enjoyed it. Chili: Cincinatti, or Texas style? What are you reading now?

Fall Fun

I had a really nice, fall-ish weekend!  When I say “fall-ish,” I don’t mean I visited a pumpkin patch or went apple picking.  No, we don’t have that in Florida- although, I’m pretty sure it’s too early for those things just about everywhere right now.  But those are things that never happen in Florida, so we have to make our own fall. We may not have cool temperatures and falling leaves, but we do have football and homecoming!  Saturday night was our high school homecoming dance, and my daughter went with two of her friends, looking amazing in her new dress.  I got a lot of GREAT comments on my post about the suit vs. dress dilemma, including one from Julie saying that she wore a tux to her prom!  For this dance, my daughter wore a dress- who knows what will happen in the future. I dropped my daughter and her two friends at the dance, and I loved seeing all the kids dressed up.  I also loved that these three girls didn’t feel like they needed dates- they were happy to be going together.  I was excited that it was my daughter’s first high school dance. I was also excited that after the dance, another mom was picking the girls up and bringing them back to her house for a sleepover.  I knew that my daughter would be in good hands and I knew she would have fun- and my job was done for the night. I got home just in time for the start of the Baylor game.  It was gloomy and rainy outside (a typical South Florida evening in September) and my house was so cozy!  We broke out the fall food and beverages. We tried each of the beers: the Oktoberfest was very good; the Pumpking Ale was okay, and the Howling Gourds was terrible.  The only one we actually finished was the Oktoberfest.  It turns out some things just shouldn’t taste like pumpkin, and beer is one of them.  But it was fun to try them all. I LOVE chips and salsa, but don’t normally eat them.  It’s one of those thing I can’t stop eating once I start, so I usually don’t let myself start.  But I made an exception since they were “fall-themed” (holiday foods don’t really count, right???) and I loved them.  The pepita salsa is delicious, and chips are always good.  Plus they looked like fall leaves! We also had this: It was good.  I mean- it was good for a prepared dinner.  Elaborate cooking wasn’t in my plan for this night, so we definitely enjoyed these “heat and serve” enchiladas. We watched Baylor win, and oh yes- I was wearing my new favorite pajamas. After the game, I stayed up late reading, and finally crawled into bed, knowing that there was no work or school tomorrow, and no one would be needing me for anything.  I could sleep as late as I wanted, and didn’t wake up until 9 am.  It felt AMAZING. After a nice slow start to the morning, Sunday got underway.  I picked up my daughter, did the grocery shopping, and started thinking about plans for the week.  I felt a little melancholy that the weekend was coming to an end.  Sometimes everything just comes together perfectly.  I know there will be more fun times this fall, but it’s possible that I’ll look back and say “Yes, that was the best night of the whole season.” Are you starting to think about fall, or are you still in a summer frame of mind? Pumpkin ale- yay, or nay?

Weekly Rundown- Everything is Awesome!

I don’t want to say this injury is behind me, because that would be tempting fate a little too much.  But let’s just say “Everything is Awesome” from The Lego Movie has been running through my head, and life seems good!  I’m linking up as always with Kim and Deborah for this Weekly Rundown.  Here’s how it all played out… Sunday I walked one mile and ran 3. Everything felt good! Monday I did lower body strength at home, including single leg exercises and squats.  One of the (few) things I’m proud of from my work this summer is the progress I made in the one leg sit-to-stand.  It’s one of the foundation exercises on Sally McRae’s app and also one of the hip stability exercises from Brad Beer’s book.  You start sitting on a chair or bench, and stand up using one leg, then sit back down, stand up again, etc. only on one leg.  When I first started I could only do five reps on each leg- now I can do 36 reps!!!  At least something has improved. I also did Caroline Girvan’s deadbug workout..  I’m really tired of it by now! Tuesday I walked 3 miles… … and then did a different core workout!  I did Caroline Girvan’s Standing Abs Workout, and I liked it.  At least, I liked doing something different. Wednesday Again, I walked one mile and ran 3.  Still feeling good! Thursday I did my single leg exercises, and another core workout.  This one Engie recommended, MadFit Standing Core Workout..  I liked this one too!  Then I had time for 20 minutes of walking. At night we watched the Dolphins game, which was a complete fiasco.  We lost, and our quarterback got ANOTHER CONCUSSION.  The poor guy will be out for… ever?  The rest of the season?  I feel really bad for him, and now our season is a shambles after only the second game. Friday Gym day!  It was a very squat-focused workout, because I skipped deadlifts.  My low back is nagging at me again, and deadlifts sadly make it worse.  After squats and Bulgarian split squats I did some core (abs and low back machines.) At night I planned to go to our high school football game, but it rained so much that the band couldn’t play (so I didn’t go.)  They did manage to play in the rain and our team won!  This was our homecoming, and last year’s homecoming was completely rained out.  September outdoor events just shouldn’t be a thing in South Florida. Saturday This was a big day- I walked one mile and ran 4!!!  I’m getting there! At night we watched the Baylor game.  FINALLY.  A game where it didn’t rain, no one got injured, and we WON!  At least the football week ended on a high note. Sunday Off!  Sleeping in and waffles will be involved (obviously.) So, it was a good week.  Moving forward, I’m going to cautiously try running every other day.  Running every third day was great to get me back from this injury, but I can’t do that forever! How was your week?  Were there any moments where you sang “Everything is Awesome?” Top photo by Stainless Images on Unsplash

Friday Coffee Date!

Hey, it’s Friday!  Pour yourself a beverage in your favorite fall mug (wait- you do have one, right?) and join me. Let’s talk about the weekend!  Tonight is another high school football game, and I will be there.  The last two weeks have been away games, so I’ve missed going.  But you know what that means- it’s time for Homecoming!  My daughter decided to go to the dance with a group of friends, and we started thinking about what she would wear.  But let’s back up for a moment… The high school concert band uniform is tuxes for the boys and long black dresses for girls.  When my daughter was a freshman last year, she said she would prefer to wear a tux. Now, I wasn’t entirely opposed to this, but I just preferred that she wear a dress… like all the other girls?  I told her that whatever she decided to do was fine, but there’s a reason boys usually wear suits and girls usually wear dresses.  Girls are more curvy, so dresses flatter them more.  My daughter is very curvy, and I thought a tux would just make her look kind of big all over. She decided to wear the dress, and I thought she looked lovely!  Then I was telling my friend about how well I handled that situation, and she thought I was VERY WRONG.  Why, she asked, did it matter how she looked?  Why did I make that the most important thing? Er- good question.  When it was time for New Year’s, my daughter wanted to wear a suit to the party.  I agreed immediately, and she actually looked kind of cute (not that it mattered!) Later I asked how she liked wearing the suit, and she said “I loved it.  I felt really confident.”  Okay then. Back to Homecoming!  My daughter said she wanted to wear a suit, and we got to work on her outfit (I was tasked with finding her some new pants, which was surprisingly hard.) Then yesterday she went to the mall to help her friend find a dress, and came home with… a dress, which she is now wearing to Homecoming. You guys, I can’t keep up!  Girls are so hard!!!  Boys are so. much. easier. Anyway, while my daughter is at the dance on Saturday night, my husband and I will be watching the Baylor game!  I have a fun fall-themed dinner planned, with some new things to sample from Trader Joe’s. One last thing- I’ve submitted my request for postponement of jury duty.  Weirdly, the request had to be submitted in writing, and by that I mean I had to write a letter and mail it through the U.S. postal service.  When was the last time you did that? I was so confused.  I couldn’t even really remember how to do it.  When I printed out my letter, my husband looked at it and said “You didn’t leave room for your signature.”  Oh yeah- I totally forgot.  Then I had to find an envelope and a stamp, and take it to the mailbox… I mean, don’t we have more modern methods of communication nowadays?  Anyway, I hope it gets there, and I hope I get my postponement (actually, I’m hoping they forget all about me, but if worst comes to worst I’ll take a postponement.) That’s it for this week! When was the last time you mailed a letter?  I don’t mean a greeting card or postcard, but like an official letter?   Do you think I was wrong to encourage my daughter to wear a dress?  How much does appearance matter? What are your plans for the weekend? Top photo by Aaron Burden on Unsplash

28 Responses

  1. I’m sorry you’ve been feeling down. I hope you and your hubby have a blast at the 5k and it is out of your comfy zone in the best way. When something’s out of my comfort zone, I can feel the fear. Like when I made myself learn to swim well enough to do a tri. It was AWFUL but I’m glad I did it!

    1. It’s funny you mention that because I felt like one of my triathons (I did three, back in the day) went over into the “Excessive risk” zone! Ocean swims are HARD.

  2. I runfess that I googled your race because I am DYING to see what the shirt looks like. I cannot wait for you to run it and tell us every last detail. Races are fun and a great way to shake things up.

    Before I moved in with my husband, I lived in an area that was not very runable. I really couldn’t get more than a mile away from my house, and I would have to loop the same streets many times on each run. There were days when I just wanted to scream out of boredom at running the same streets over and over again. Where we live now I have much more variety, but every once in a while I do get burned out on my short run options.

    1. Oh, I’ll be writing a race recap for sure!
      Usually I feel pretty lucky with the running options where we live- but lately I’ve just been doing the same thing. I also don’t like running in the dark!

  3. Good for you on stepping outside the Zone. Doing my first marathon was a major comfort zone violation, but that also sparked an interest in taking on other challenges (like overnight ultras, a duathlon, and numerous stair climbing events. As for the popcorn…well, with all the basketball I’ve been indulging in lately, popcorn has been my main source of nutrition, LOL.

    1. Ha! Well, I do think popcorn has antioxidants- so there’s that.
      You seem like a person who consistently gets out of your comfort zone- at least that’s the part of you that comes out on the blog!

  4. I’m so sorry you’ve been feeling so down! I am really glad to know that you’ve got a goal now and something to look forward to. I think I linger in my comfort zone way too much, but I’m always happy when I push it a little.

    SOLID WASTE AUTHORITY. That’s tremendous!

    1. Yes, it should be an interesting race! It’s definitely making me feel better to have this coming up. Yes, it can be hard but I always feel better if I push out of my comfort zone.

  5. Oh my gosh, I love how you picked this race. I hope it is awesome.

    I’m sorry you are in a funk. I feel sort of the same way, and I blame covid. I literally need to get out more, including getting out of my comfort zone more. 😉

    1. Yes, Covid could be a part of it too! I think maybe we all got a little too used to sitting home doing nothing.

  6. That is me to a T. When I am stressed or down, I sign up for a race lol.

    You are thinking that I must be pretty sad… sometimes yes

    Anyway, I hope this does the trick.

    But I get it. I love my long runs. I get to be outdoors and experience nature for more than a half hour! You will get there. Patience!!

    1. Thank you Darlene! You’re right, I have to have patience.
      I had to laugh at your comment- yes, I hope you’re not sad every time you sign up for a race! I would be worried about you.

  7. I’m sorry things have felt like “rut” territory, lately, Jenny. I’ve been there…often.
    What good points about the potential pitfalls of sticking inside a comfort zone long-term. Gretchen Rubin talks about happiness occuring in an atmosphere of growth and I’m slowly learning to agree with that. I do think that even getting out of a comfort zone in one area (saying hello to a new person, trying a new food, switching up an exercise routine can be enough…even moving out of one area of a comfort zone can be enough to feel like there is enough challenge to be motivating). Such a balance though, for me, as I really need a lot of down time (which is hard to come by with work, kids, marriage, friends etc)!

    1. It’s an interesting thought- maybe some people (introverts like me) need more comfort zone time? I think I do in general, and it’s a little harder for me to push myself out of it. That’s also a good point about an atmosphere of growth- it can mean different things to different people. Hmmm! Food for thought.

  8. I am starting to spread out and do some new things that I haven’t done since the start of Covid – I went to a conference earlier this week (that involved eating lunch! with strangers! with no mask!). Tonight we have plans to actually hang out with some friends. We’re leaving the house and that’s actually new for us. It is making things slightly less repetitive and comfort zone-ish.

    1. Yes, I would agree that you’re getting out of your comfort zone! It’s probably slightly scary but also feels good.

  9. Sometimes I stay in my comfort zone, sometimes I definitely push myself way outside of it. I might kinda be doing that soon. Well, nothing I haven’t done, really, but a new take on some things. We’ll see.

    I actually do think that a constant need to push out of the comfort zone is over hyped. I know I’m in the minority there! But neither do I think anyone should become a couch potato.

    I love that your husband races with you!

    1. I agree that there shouldn’t be a constant need to get out of your comfort zone- but it’s also easy to get stuck there, and that’s what was happening to me. I’m interested to see what your new project is!

  10. comfort zones are a funny thing. I am a creature of habit and I love that I find comfort in that. I also like to challenge and push myself as well. your race sounds fun and different and I love that your hubs is running with you. Have a great time!

    1. Yes, from your blog I would say you do things out of your comfort zone. It’s all about balance- we all need our comfort zones some of the time!

  11. I get it. I can’t run like I used to. The trails have been a lifesaver for me and even if I walk the whole time or even part of the time, I always feel better. They also push me out of my comfort zone and challenge me every time, whether I’m walking or running. I hope you find a place like that. Good luck with your race!

    1. Thank you Wendy! I haven’t given up on road racing (yet) but trails are definitely the answer for a lot of people. I think you have more trails close to you than I do- but I’ll figure it out.

  12. Comfort zoes can be very uncomfortable!
    Good luck with the race.
    Almost did a 5K in the stadium in Boca. FAU maybe? But it didn’t work out. Sometimes those randoms are the best

  13. This is oh-so-true: the longer you stay in your comfort zone, the worse you feel. I think the pandemic has clearly exacerbated that situation.
    It’s definitely time and helps to push yourself out of your comfort zones every once in a while and hopefully, we’ll be able to do this a little more moving forward.
    Signing up for that race sounded like a great first step to get something on the calendar…. ANYTHING! I can’t wait to hear all about it. 🙂

  14. I am so happy that you and your husband signed up for a 5K – I’m sure not having consistent races to do over the past few years has made things tough on runners. I’m glad they’re coming back.

    I definitely love sitting in my comfort zone, but there is something to be said about pushing ourselves to grow and try new things, especially things we don’t feel as if we are capable enough to do. I feel that way with work a lot and it’s so gratifying when I do something that feels out of reach for me and excel at it. It makes you wonder what ELSE you can achieve, but you’re letting self-limiting thoughts hold you back?

    Thanks for another insightful post, Jenny!

    1. Thank you Stephany! You’re lucky you have a job that pushes you outside your comfort zone- it’s definitely a good feeling.

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