walkers walk… but runners fly

Patriotic Eating

In honor of the DNC, I made another batch of Kamala Kookies!!

And…

TA-DA!!!

Yep, several people guessed it- WALZ WAFFLES!  The state muffin of Minnesota is the blueberry muffin, so I added blueberries.  But I’m going to say that between now and November, any waffles can be Walz Waffles!

As a matter of fact, I’m pretty sure Tim Walz would not endorse these waffles.  I used this recipe for vegan almond flour waffles.  All things considered, they were pretty good, although not everyone would agree with me.  The website has several other healthy waffle recipes, including  “one ingredient flax waffles.”  I’m intrigued- but also pretty sure those would taste horrible.  I’m going to have to try them at some point though.

In other eating news, I got some great suggestions on last week’s eating post.  Everyone was sympathetic to my plight!  I asked for advice on easy dinner bowls; several people suggested Trader Joe’s items, and Alice suggested veggie sushi bowls.  LOTS of great ideas.

Of course, Sunday rolled around and I didn’t want to spend hours in the kitchen.  I did roast broccoli, squash and cauliflower, marinated tofu, and made Nora’s Buffalo Mac n Cheese for my daughter and husband.  Definitely not a health food, but they love it.  They had that for dinner on Sunday and Monday (while I had baked sweet potatoes with roasted veggies and chickpeas) and then tonight we had bowls!

My husband and I had quinoa, and my daughter had white rice.  We all had roasted vegetables and tofu with a peanut sauce.  Everyone was happy!

Tomorrow I’m going to Trader Joe’s to get more sauce options, and for dinner we’ll have something similar to tonight’s dinner, but with a different sauce (I’m also marinating some tempeh.). Thursday night neither my husband or daughter are eating dinner at home- that always helps- and Friday will be takeout again.  Phew.  I think I can do this!

Does your state have an official muffin? – Ours doesn’t- Florida is so boring.

Top photo by Luke Michael on Unsplash

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Reading and Eating

I’ve started Edge of Eternity and we are now in the 1960s!  It’s amazing to me how much I actually don’t know.  Yes- I did know there was a wall in Berlin.  But if you asked me when it was built, I would have said… right after WWII?  No!  It was built in 1961, after the US and USSR threatened war over the Berlin crisis.  This was going on during the Civil Rights protests in the US.  What an incredibly turbulent time!  Needless to say, I’m loving this book. This is the third book in Ken Follett’s Century Trilogy, and in between books 2 and 3 I quickly read this: This was a reread, as all Agatha Christies are for me.  I found it at the used bookstore, flipped through it and didn’t recognize any of the character’s names.  I took that as a good sign, and decided to risk it.  So many times I start an Agatha Christie (I read them all at least thirty years ago) and remember the ending about halfway through. Not this time!  I KNOW I read this one, but I truly couldn’t remember it.  I even tried out different “ingenious” solutions: “The narrator is the murderer!  The priest isn’t really a priest!  Someone is a long-lost son!”  Nope.  The ending was a complete surprise.  I really enjoyed this reread! Eating wise… I’ve continued to pretend that it’s not hot, muggy, and steamy here, and made chili!  I while ago I made Vegan Cincinnati Chili from this website. I was planning to make that again, but when I went to the website, I noticed he also has a recipe for “Texas Chili” which is called Best Damn Vegan Chili Ever.  Well!  I had to try that. It was very good!  I’m not sure I believe the claims that this chili is “award winning.”.  But to be fair, I did leave out two “optional” ingredients, pickled jalapenos and masa harina.  Mayne next time I’ll put those in and see if it wins any awards. I will say that my husband LOVED it!  We ate it for two dinners, and both times he exclaimed over how much he enjoyed it. Chili: Cincinatti, or Texas style? What are you reading now?

Fall Fun

I had a really nice, fall-ish weekend!  When I say “fall-ish,” I don’t mean I visited a pumpkin patch or went apple picking.  No, we don’t have that in Florida- although, I’m pretty sure it’s too early for those things just about everywhere right now.  But those are things that never happen in Florida, so we have to make our own fall. We may not have cool temperatures and falling leaves, but we do have football and homecoming!  Saturday night was our high school homecoming dance, and my daughter went with two of her friends, looking amazing in her new dress.  I got a lot of GREAT comments on my post about the suit vs. dress dilemma, including one from Julie saying that she wore a tux to her prom!  For this dance, my daughter wore a dress- who knows what will happen in the future. I dropped my daughter and her two friends at the dance, and I loved seeing all the kids dressed up.  I also loved that these three girls didn’t feel like they needed dates- they were happy to be going together.  I was excited that it was my daughter’s first high school dance. I was also excited that after the dance, another mom was picking the girls up and bringing them back to her house for a sleepover.  I knew that my daughter would be in good hands and I knew she would have fun- and my job was done for the night. I got home just in time for the start of the Baylor game.  It was gloomy and rainy outside (a typical South Florida evening in September) and my house was so cozy!  We broke out the fall food and beverages. We tried each of the beers: the Oktoberfest was very good; the Pumpking Ale was okay, and the Howling Gourds was terrible.  The only one we actually finished was the Oktoberfest.  It turns out some things just shouldn’t taste like pumpkin, and beer is one of them.  But it was fun to try them all. I LOVE chips and salsa, but don’t normally eat them.  It’s one of those thing I can’t stop eating once I start, so I usually don’t let myself start.  But I made an exception since they were “fall-themed” (holiday foods don’t really count, right???) and I loved them.  The pepita salsa is delicious, and chips are always good.  Plus they looked like fall leaves! We also had this: It was good.  I mean- it was good for a prepared dinner.  Elaborate cooking wasn’t in my plan for this night, so we definitely enjoyed these “heat and serve” enchiladas. We watched Baylor win, and oh yes- I was wearing my new favorite pajamas. After the game, I stayed up late reading, and finally crawled into bed, knowing that there was no work or school tomorrow, and no one would be needing me for anything.  I could sleep as late as I wanted, and didn’t wake up until 9 am.  It felt AMAZING. After a nice slow start to the morning, Sunday got underway.  I picked up my daughter, did the grocery shopping, and started thinking about plans for the week.  I felt a little melancholy that the weekend was coming to an end.  Sometimes everything just comes together perfectly.  I know there will be more fun times this fall, but it’s possible that I’ll look back and say “Yes, that was the best night of the whole season.” Are you starting to think about fall, or are you still in a summer frame of mind? Pumpkin ale- yay, or nay?

Weekly Rundown- Everything is Awesome!

I don’t want to say this injury is behind me, because that would be tempting fate a little too much.  But let’s just say “Everything is Awesome” from The Lego Movie has been running through my head, and life seems good!  I’m linking up as always with Kim and Deborah for this Weekly Rundown.  Here’s how it all played out… Sunday I walked one mile and ran 3. Everything felt good! Monday I did lower body strength at home, including single leg exercises and squats.  One of the (few) things I’m proud of from my work this summer is the progress I made in the one leg sit-to-stand.  It’s one of the foundation exercises on Sally McRae’s app and also one of the hip stability exercises from Brad Beer’s book.  You start sitting on a chair or bench, and stand up using one leg, then sit back down, stand up again, etc. only on one leg.  When I first started I could only do five reps on each leg- now I can do 36 reps!!!  At least something has improved. I also did Caroline Girvan’s deadbug workout..  I’m really tired of it by now! Tuesday I walked 3 miles… … and then did a different core workout!  I did Caroline Girvan’s Standing Abs Workout, and I liked it.  At least, I liked doing something different. Wednesday Again, I walked one mile and ran 3.  Still feeling good! Thursday I did my single leg exercises, and another core workout.  This one Engie recommended, MadFit Standing Core Workout..  I liked this one too!  Then I had time for 20 minutes of walking. At night we watched the Dolphins game, which was a complete fiasco.  We lost, and our quarterback got ANOTHER CONCUSSION.  The poor guy will be out for… ever?  The rest of the season?  I feel really bad for him, and now our season is a shambles after only the second game. Friday Gym day!  It was a very squat-focused workout, because I skipped deadlifts.  My low back is nagging at me again, and deadlifts sadly make it worse.  After squats and Bulgarian split squats I did some core (abs and low back machines.) At night I planned to go to our high school football game, but it rained so much that the band couldn’t play (so I didn’t go.)  They did manage to play in the rain and our team won!  This was our homecoming, and last year’s homecoming was completely rained out.  September outdoor events just shouldn’t be a thing in South Florida. Saturday This was a big day- I walked one mile and ran 4!!!  I’m getting there! At night we watched the Baylor game.  FINALLY.  A game where it didn’t rain, no one got injured, and we WON!  At least the football week ended on a high note. Sunday Off!  Sleeping in and waffles will be involved (obviously.) So, it was a good week.  Moving forward, I’m going to cautiously try running every other day.  Running every third day was great to get me back from this injury, but I can’t do that forever! How was your week?  Were there any moments where you sang “Everything is Awesome?” Top photo by Stainless Images on Unsplash

Friday Coffee Date!

Hey, it’s Friday!  Pour yourself a beverage in your favorite fall mug (wait- you do have one, right?) and join me. Let’s talk about the weekend!  Tonight is another high school football game, and I will be there.  The last two weeks have been away games, so I’ve missed going.  But you know what that means- it’s time for Homecoming!  My daughter decided to go to the dance with a group of friends, and we started thinking about what she would wear.  But let’s back up for a moment… The high school concert band uniform is tuxes for the boys and long black dresses for girls.  When my daughter was a freshman last year, she said she would prefer to wear a tux. Now, I wasn’t entirely opposed to this, but I just preferred that she wear a dress… like all the other girls?  I told her that whatever she decided to do was fine, but there’s a reason boys usually wear suits and girls usually wear dresses.  Girls are more curvy, so dresses flatter them more.  My daughter is very curvy, and I thought a tux would just make her look kind of big all over. She decided to wear the dress, and I thought she looked lovely!  Then I was telling my friend about how well I handled that situation, and she thought I was VERY WRONG.  Why, she asked, did it matter how she looked?  Why did I make that the most important thing? Er- good question.  When it was time for New Year’s, my daughter wanted to wear a suit to the party.  I agreed immediately, and she actually looked kind of cute (not that it mattered!) Later I asked how she liked wearing the suit, and she said “I loved it.  I felt really confident.”  Okay then. Back to Homecoming!  My daughter said she wanted to wear a suit, and we got to work on her outfit (I was tasked with finding her some new pants, which was surprisingly hard.) Then yesterday she went to the mall to help her friend find a dress, and came home with… a dress, which she is now wearing to Homecoming. You guys, I can’t keep up!  Girls are so hard!!!  Boys are so. much. easier. Anyway, while my daughter is at the dance on Saturday night, my husband and I will be watching the Baylor game!  I have a fun fall-themed dinner planned, with some new things to sample from Trader Joe’s. One last thing- I’ve submitted my request for postponement of jury duty.  Weirdly, the request had to be submitted in writing, and by that I mean I had to write a letter and mail it through the U.S. postal service.  When was the last time you did that? I was so confused.  I couldn’t even really remember how to do it.  When I printed out my letter, my husband looked at it and said “You didn’t leave room for your signature.”  Oh yeah- I totally forgot.  Then I had to find an envelope and a stamp, and take it to the mailbox… I mean, don’t we have more modern methods of communication nowadays?  Anyway, I hope it gets there, and I hope I get my postponement (actually, I’m hoping they forget all about me, but if worst comes to worst I’ll take a postponement.) That’s it for this week! When was the last time you mailed a letter?  I don’t mean a greeting card or postcard, but like an official letter?   Do you think I was wrong to encourage my daughter to wear a dress?  How much does appearance matter? What are your plans for the weekend? Top photo by Aaron Burden on Unsplash

25 Responses

  1. According to the interwebs, CA is Poppyseed. Who knew?! I have to admit, I thought your cookies were going to be shaped like something, Kamala’s head maybe? Or maybe frosted with something, like blue frosting?

    Good luck with the dinners! My go tos when I’m feeling lazy is baked potato bar, taco bar, tofu stir fry, or breakfast for dinner.

    1. I know- I have to have a better tie-in to Kamala Harris with those cookies. As it is now, it doesn’t make much sense. I tried to think of a way to describe the cookies that would also describe Harris- ‘healthy and strong…” no, that doesn’t quite work. I’ll have to think about this more.

  2. I had no idea that there was such a thing as state muffins. But I knew you’d be making waffles!
    “One ingredient flax waffle” – if it’s one ingredient, wouldn’t that just be…flax?

    1. Ha ha… yes, it’s ground flax seed and water. I should have linked to the recipe- not that anyone would want to make it! But they come out looking like waffles… so I’m intrigued.

  3. I am here for Kamala cookies and Walz waffles. We don’t have a state muffin, though our go to in my house is banana bread muffins with chocolate chips.

    Yay for you getting to eat what you want for dinner!

    1. So you’re kind of eating the Kamala Kookies, but in muffin form.
      Yes, I’m pretty happy with my own dinners this week!

  4. I love the idea of Walz waffles! The internet doesn’t have a ready answer, but the Michigan state muffin might be blueberry? So we’re Walz wafflers already!
    I’ve known people to put all sorts of things in a waffle iron–I myself have put hash browns and felafels so the kids could carry them as a snack.

    1. Yes, I think the flax waffles were inspired by the keto waffles people make using just eggs. Hmm, falafel in the waffle iron? I’m intrigued!

  5. I did not know we had a state muffin! I don’t think of Minnesota as the heartland for blueberries, though! I would have expected something with rhubarb since that is tough to grow in other climates. I know there are very mixed views on that fruit but it’s quite good in desserts.

    I’m glad you’ve had some wins on the meal prep front. Bowl meals are such a good idea. Our kids don’t really like rice or any other bases but hopefully that changes as they get older!

    1. Consider yourself lucky! Not every state has a muffin.
      i would be completely sunk if my daughter didn’t like rice. Actually I’m really hope she doesn’t get sick of it, because then what will I do? Noodle bowls?

  6. The waffles look really good — I very much prefer waffles over pancakes and the blueberries make it even better!

    Arizona doesn’t have a state muffin either but apparently our state pie is the cactus pie, with the filling made from prickly pear juice. I can’t say I’ve ever seen this served anywhere but I do like prickly pear things!

    1. Hmm, that seems kind of random. LIke someone said “what sounds desert-y?” and they decided, cactus! I would say you have to try it, but it might be very hard to find a vegan cactus pie anywhere.

    1. Okay, that sounds good! I’m pretty sure you could just take a different muffin recipe- like apple- and put in mango instead.

  7. A state muffin?!?! I did not know such a thing existed! I don’t like the one for my state so I will continue to pretend such a thing doesn’t exist. I love your Walz Waffles! How fun!

  8. Kamala cookies and Walz waffles! Yay! One ingredient anything baked is weird to me. I tried one ingredient ice cream (spoiler alert – bananas) and it tasted like…bananas. Good for giving a treat to your dog, though!

  9. Wisco does not have a state muffin, although cranberries are the state fruit. This I learned in a Google search. That will be my new fact for the day. That, and that some states have state muffins, which seems like a silly use of a state’s legislature’s time, but I guess I’m boring by your standards!

  10. You know that Tim Walz is a runner!!

    And I looked it up. NYS has muffin- Apple muffin. I don’t think I’ve ever seen one… soon it will be apple picking season here. I love apple pies and apple crisp.

    Good luck with your meal planning.

  11. LOL on the Walz Waffles!

    I’ve resisted the sheet pan craze but last week I succumbed and did sheet pan cherry tomatoes, chick peas, and feta and served it over pasta and it was amazing!

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