walkers walk… but runners fly

Weekly Rundown- Hitting the Trails!

Hello and welcome!  I’m linking up as always with Kim and Deborah for this weekly rundown.  It was a good week, kicked off with a race!  Let’s just see what this week was about…

Sunday

Race day!  I ran a 5K trail race- “exciting” race recap here. I haven’t raced in a while and definitely have not been doing any speed work, so this race was perfect for me.  The terrain was… varied… and it was enough just staying on my feet, never mind running fast.

Post-race happiness.

Monday

Interestingly, my quads were sore from the race.  Nothing else hurt- well, other than my foot, obviously- but my quads were extremely sore.  I did a 45 minute yoga flow, which felt great.

Tuesday

Three mile run!  My quads were still sore, but it felt good to run.

I followed this run with a 10 minute core class.  I’m continuing with my Ben Alldis classes (on the Peloton app.) He has a bunch of ten minute core classes, and each day I just pick a new one.

Later in the day I did a slow flow yoga classes (again on the Peloton app.) It seems like Denis’s classes are getting harder- either that, or I’m getting worse at yoga.  This class from 2/27/22 has some challenging balance poses.  I’ve bookmarked it to take again!

Wednesday

I started the day with a lower body strength workout, ten minute core class, and pull-ups.  Big strength day for me!

Thursday

Another three mile run.  I thought of Kim when I saw this sunrise.  Funny how all sunrises are different- this one wasn’t super colorful, but I loved the way the sun peeked out of the clouds as a perfect orb.

Later in the day I did Marcia’s balance training workout. I love balance training!  This is a quick ten minute class, and she incorporates ankle and hip mobility as well.  Good workout- thank you, Marcia!

Friday

I did a 20 minute lower body strength class and 10 minute core class, both with Ben Alldis.  And pull-ups- you know, my usual strength day.

Saturday

Following my every-other-day schedule, this would have been a running day.  BUT!  We have some incredible weather heading our way, down into the 50s on Sunday morning.  That’s unusual for us in April- it’s been so warm lately.  Actually, hot.  It’s been getting up to 90 in the afternoons, so we’re happy for a brief “cold front.”

No way am I missing that weather, so I rearranged my schedule to do a trail run on Sunday.  Instead of running, I did a 45 minute yoga flow this morning and a ten minute core class before dinner.

Sunday

I’ll be here!

How was your week?  Are you enjoying some nice weather?

Do you have good running trails near you?

 

More Posts

Reading and Eating

I’ve started Edge of Eternity and we are now in the 1960s!  It’s amazing to me how much I actually don’t know.  Yes- I did know there was a wall in Berlin.  But if you asked me when it was built, I would have said… right after WWII?  No!  It was built in 1961, after the US and USSR threatened war over the Berlin crisis.  This was going on during the Civil Rights protests in the US.  What an incredibly turbulent time!  Needless to say, I’m loving this book. This is the third book in Ken Follett’s Century Trilogy, and in between books 2 and 3 I quickly read this: This was a reread, as all Agatha Christies are for me.  I found it at the used bookstore, flipped through it and didn’t recognize any of the character’s names.  I took that as a good sign, and decided to risk it.  So many times I start an Agatha Christie (I read them all at least thirty years ago) and remember the ending about halfway through. Not this time!  I KNOW I read this one, but I truly couldn’t remember it.  I even tried out different “ingenious” solutions: “The narrator is the murderer!  The priest isn’t really a priest!  Someone is a long-lost son!”  Nope.  The ending was a complete surprise.  I really enjoyed this reread! Eating wise… I’ve continued to pretend that it’s not hot, muggy, and steamy here, and made chili!  I while ago I made Vegan Cincinnati Chili from this website. I was planning to make that again, but when I went to the website, I noticed he also has a recipe for “Texas Chili” which is called Best Damn Vegan Chili Ever.  Well!  I had to try that. It was very good!  I’m not sure I believe the claims that this chili is “award winning.”.  But to be fair, I did leave out two “optional” ingredients, pickled jalapenos and masa harina.  Mayne next time I’ll put those in and see if it wins any awards. I will say that my husband LOVED it!  We ate it for two dinners, and both times he exclaimed over how much he enjoyed it. Chili: Cincinatti, or Texas style? What are you reading now?

Fall Fun

I had a really nice, fall-ish weekend!  When I say “fall-ish,” I don’t mean I visited a pumpkin patch or went apple picking.  No, we don’t have that in Florida- although, I’m pretty sure it’s too early for those things just about everywhere right now.  But those are things that never happen in Florida, so we have to make our own fall. We may not have cool temperatures and falling leaves, but we do have football and homecoming!  Saturday night was our high school homecoming dance, and my daughter went with two of her friends, looking amazing in her new dress.  I got a lot of GREAT comments on my post about the suit vs. dress dilemma, including one from Julie saying that she wore a tux to her prom!  For this dance, my daughter wore a dress- who knows what will happen in the future. I dropped my daughter and her two friends at the dance, and I loved seeing all the kids dressed up.  I also loved that these three girls didn’t feel like they needed dates- they were happy to be going together.  I was excited that it was my daughter’s first high school dance. I was also excited that after the dance, another mom was picking the girls up and bringing them back to her house for a sleepover.  I knew that my daughter would be in good hands and I knew she would have fun- and my job was done for the night. I got home just in time for the start of the Baylor game.  It was gloomy and rainy outside (a typical South Florida evening in September) and my house was so cozy!  We broke out the fall food and beverages. We tried each of the beers: the Oktoberfest was very good; the Pumpking Ale was okay, and the Howling Gourds was terrible.  The only one we actually finished was the Oktoberfest.  It turns out some things just shouldn’t taste like pumpkin, and beer is one of them.  But it was fun to try them all. I LOVE chips and salsa, but don’t normally eat them.  It’s one of those thing I can’t stop eating once I start, so I usually don’t let myself start.  But I made an exception since they were “fall-themed” (holiday foods don’t really count, right???) and I loved them.  The pepita salsa is delicious, and chips are always good.  Plus they looked like fall leaves! We also had this: It was good.  I mean- it was good for a prepared dinner.  Elaborate cooking wasn’t in my plan for this night, so we definitely enjoyed these “heat and serve” enchiladas. We watched Baylor win, and oh yes- I was wearing my new favorite pajamas. After the game, I stayed up late reading, and finally crawled into bed, knowing that there was no work or school tomorrow, and no one would be needing me for anything.  I could sleep as late as I wanted, and didn’t wake up until 9 am.  It felt AMAZING. After a nice slow start to the morning, Sunday got underway.  I picked up my daughter, did the grocery shopping, and started thinking about plans for the week.  I felt a little melancholy that the weekend was coming to an end.  Sometimes everything just comes together perfectly.  I know there will be more fun times this fall, but it’s possible that I’ll look back and say “Yes, that was the best night of the whole season.” Are you starting to think about fall, or are you still in a summer frame of mind? Pumpkin ale- yay, or nay?

Weekly Rundown- Everything is Awesome!

I don’t want to say this injury is behind me, because that would be tempting fate a little too much.  But let’s just say “Everything is Awesome” from The Lego Movie has been running through my head, and life seems good!  I’m linking up as always with Kim and Deborah for this Weekly Rundown.  Here’s how it all played out… Sunday I walked one mile and ran 3. Everything felt good! Monday I did lower body strength at home, including single leg exercises and squats.  One of the (few) things I’m proud of from my work this summer is the progress I made in the one leg sit-to-stand.  It’s one of the foundation exercises on Sally McRae’s app and also one of the hip stability exercises from Brad Beer’s book.  You start sitting on a chair or bench, and stand up using one leg, then sit back down, stand up again, etc. only on one leg.  When I first started I could only do five reps on each leg- now I can do 36 reps!!!  At least something has improved. I also did Caroline Girvan’s deadbug workout..  I’m really tired of it by now! Tuesday I walked 3 miles… … and then did a different core workout!  I did Caroline Girvan’s Standing Abs Workout, and I liked it.  At least, I liked doing something different. Wednesday Again, I walked one mile and ran 3.  Still feeling good! Thursday I did my single leg exercises, and another core workout.  This one Engie recommended, MadFit Standing Core Workout..  I liked this one too!  Then I had time for 20 minutes of walking. At night we watched the Dolphins game, which was a complete fiasco.  We lost, and our quarterback got ANOTHER CONCUSSION.  The poor guy will be out for… ever?  The rest of the season?  I feel really bad for him, and now our season is a shambles after only the second game. Friday Gym day!  It was a very squat-focused workout, because I skipped deadlifts.  My low back is nagging at me again, and deadlifts sadly make it worse.  After squats and Bulgarian split squats I did some core (abs and low back machines.) At night I planned to go to our high school football game, but it rained so much that the band couldn’t play (so I didn’t go.)  They did manage to play in the rain and our team won!  This was our homecoming, and last year’s homecoming was completely rained out.  September outdoor events just shouldn’t be a thing in South Florida. Saturday This was a big day- I walked one mile and ran 4!!!  I’m getting there! At night we watched the Baylor game.  FINALLY.  A game where it didn’t rain, no one got injured, and we WON!  At least the football week ended on a high note. Sunday Off!  Sleeping in and waffles will be involved (obviously.) So, it was a good week.  Moving forward, I’m going to cautiously try running every other day.  Running every third day was great to get me back from this injury, but I can’t do that forever! How was your week?  Were there any moments where you sang “Everything is Awesome?” Top photo by Stainless Images on Unsplash

Friday Coffee Date!

Hey, it’s Friday!  Pour yourself a beverage in your favorite fall mug (wait- you do have one, right?) and join me. Let’s talk about the weekend!  Tonight is another high school football game, and I will be there.  The last two weeks have been away games, so I’ve missed going.  But you know what that means- it’s time for Homecoming!  My daughter decided to go to the dance with a group of friends, and we started thinking about what she would wear.  But let’s back up for a moment… The high school concert band uniform is tuxes for the boys and long black dresses for girls.  When my daughter was a freshman last year, she said she would prefer to wear a tux. Now, I wasn’t entirely opposed to this, but I just preferred that she wear a dress… like all the other girls?  I told her that whatever she decided to do was fine, but there’s a reason boys usually wear suits and girls usually wear dresses.  Girls are more curvy, so dresses flatter them more.  My daughter is very curvy, and I thought a tux would just make her look kind of big all over. She decided to wear the dress, and I thought she looked lovely!  Then I was telling my friend about how well I handled that situation, and she thought I was VERY WRONG.  Why, she asked, did it matter how she looked?  Why did I make that the most important thing? Er- good question.  When it was time for New Year’s, my daughter wanted to wear a suit to the party.  I agreed immediately, and she actually looked kind of cute (not that it mattered!) Later I asked how she liked wearing the suit, and she said “I loved it.  I felt really confident.”  Okay then. Back to Homecoming!  My daughter said she wanted to wear a suit, and we got to work on her outfit (I was tasked with finding her some new pants, which was surprisingly hard.) Then yesterday she went to the mall to help her friend find a dress, and came home with… a dress, which she is now wearing to Homecoming. You guys, I can’t keep up!  Girls are so hard!!!  Boys are so. much. easier. Anyway, while my daughter is at the dance on Saturday night, my husband and I will be watching the Baylor game!  I have a fun fall-themed dinner planned, with some new things to sample from Trader Joe’s. One last thing- I’ve submitted my request for postponement of jury duty.  Weirdly, the request had to be submitted in writing, and by that I mean I had to write a letter and mail it through the U.S. postal service.  When was the last time you did that? I was so confused.  I couldn’t even really remember how to do it.  When I printed out my letter, my husband looked at it and said “You didn’t leave room for your signature.”  Oh yeah- I totally forgot.  Then I had to find an envelope and a stamp, and take it to the mailbox… I mean, don’t we have more modern methods of communication nowadays?  Anyway, I hope it gets there, and I hope I get my postponement (actually, I’m hoping they forget all about me, but if worst comes to worst I’ll take a postponement.) That’s it for this week! When was the last time you mailed a letter?  I don’t mean a greeting card or postcard, but like an official letter?   Do you think I was wrong to encourage my daughter to wear a dress?  How much does appearance matter? What are your plans for the weekend? Top photo by Aaron Burden on Unsplash

35 Responses

  1. Today is sunny! I repeat: today is sunny. We’ve had awful weather all week, so I am preparing to get outside for a long run in the morning sunshine!

    I struggle too with balance poses–it’s something I work on with SJ all the time. Glad to see you heading out to the trails this morning! Off to check out your race recap.

  2. It’s good to know where the nice weather is because it sure has not been here! Haha! Glad you’re recovering well from your trail race! The sun is out today so fingers crossed we’ll warmup and dry up here finally. Thanks for trying the Balance workout!

    1. Yes, I liked it! I’ve been adding some of the moves into my everyday routines, like while I’m brushing my teeth or putting in my contacts.

  3. The trail pic at the end looks like a great place to run! I need to add in more Ben core, you’ve sold me on him!

    Glad you had a good time at the trail race!

    1. Yes, I think you’ll like his classes. You’re the one who got me into doing core on a regular basis- I thought “Well if Jessie can do it with all the running she does, I can certainly do it!”

  4. I hope you had a good run today!

    I am sure Denis is programming harder classes. Maybe they go in cycles? Glad you are enjoying Ben’s core classes. He’s depending for no-nonsense strength workouts.

    Off to read your race recap ….

    1. Yes, Ben’s classes are very straightforward, I know what to expect (it’ll hurt but be over quickly!)
      My run was great- thank you, Coco!

  5. While I’m not doing much yoga these days (my bad), I do know the more I do it, the harder it seems to be. I think it’s because I try to hold the poses longer and “deeper.” For me, that’s a good thing! I really should filter more yoga back into my routine, so thanks for the reminder.

    1. Actually now that you mention it, that class was a “slow flow” class and that’s at least partially why it was so hard!

  6. There aren’t a lot of running trails super near to me, although a few. The one where we went just to walk last week is apparently under water at the moment — that might give you an idea of how our week was. 🙂 Grateful we live on a hill and not close to a body of water!

    I hope you really enjoy that cool weather today, Jenny. I know you won’t be enjoying that too much longer!

  7. I hope you had a good run and nice temps! I am not surprised that you were sore from the trail run. You used different muscles and pushed it. I do a couple of Ben’s stretch classes but find him a little dull for strength. Maybe I should give him another try

    1. Thanks, Deborah, my run was GREAT! I can’t say that Ben is super exciting-his core classes are the same things over and over again. But that’s okay- when I’m taking a core class I just want to get through it quickly!

  8. The weather has been so hit-and-miss. Cool and rainy today, but the crocuses are up. Last Monday we had a SNOW day for the kids. Sigh. But it’s all good as I know spring is just around the corner.

    We have a lot of great trails locally; I spend too much time doing sidewalk circuits and should make better use of trails, but it’s hard in the winter/spring as the terrain varies so much. Some places would still have ice and snow, and others are just big mud bogs. There is a VERY long (like 100s of km) crushed gravel path that I use for long walks/running that stays in pretty good condition all year, but I do love trails through the woods better.

    1. Wow, you are lucky! I love crushed gravel trails. Yes, I can see how the trails through the woods wouldn’t be great for winter running/walking. Hopefully you’ll be able to use them soon.

  9. Weather in Wisconsin this time of year is incredibly variable. There were snow flurries on Friday night and today it was in the low 50s. I’ve been out for one run and hopefully the weather will turn around to consistent good weather. The 10-day forecast isn’t very encouraging, but we’ll see. Spring will spring eventually.

    There’s a short loop in the woods at a small park about half a mile from my house. I love running it when the ground isn’t too wet and there aren’t many mosquitoes, which significantly cuts down the number of times I run there. I will admit that I do most of my outdoors running on a middle school track, so it’s not very exciting, but it’s what I’ve got!

    1. Actually, i wish I had a track to use! Our school tracks are all locked up. I could use the track at the school where my husband teaches, but it’s kind of far from our house.
      Yes- spring will spring eventually. Hang in there!

  10. Nice photos! This week is slated to be very cold and chilly. Only a couple of days are going to be above freezing, and that means barely above freezing. April in Calgary, you never can predict what might happen.

    1. Ugh. Your weather sounds pretty bad. However! I’m pretty sure you’ll have some beautiful weather in the summer when we’re down here sweltering, so it all evens out.

  11. We do have lots of trails nearby. Contrary to what Judy said. We even have runs planned on Monday’s. Then they switch to Thursdays in the summer. Pretty muddy right now.

    I’m not much of a trail runner though. I will go once it dries.

    Enjoy your cool weather. I’m looking forward to warm weather. And some drying up.

    1. I will specify that the trail I run on isn’t super technical, and it’s not hilly. Your trails are probably a lot more difficult. I hope you get some warmer, dryer weather this week!

  12. I live in Minneapolis and we have lots of paved running and biking trails in my neighborhood. It’s one of the main reasons we love our neighborhood. I can run along a creek or around various lakes – there are endless options and combinations to be had. And it’s great for stroller walks, too – especially the creek because there are often ducks hanging out and my boys get a kick out of watching them.

    We are on the opposite end of the weather spectrum, though. It has been so cold and wintery here. This is typical for Minnesota but still disappointing because we all expect April to be nicer. It’s going to be nice today and tomorrow but I have a horrible cold so won’t be able to get a run in! But soon enough it will be reliably nice here.

    1. Oof- you Minnesotans are tough! I grew up near Chicago and that was bad enough- you guys are next level. But… you’ll have a beautiful summer. Then I’ll be envious of you!

  13. I’m sure the varied terrain added to your quad soreness! A few of my friends that run on trails always tell me that it can sometimes feel like cross training just to stay upright, lol

  14. Congrats on your trail race! Hopefully, all of the yoga helped with your sore quads.

    I haven’t tried Ben’s core classes, but I do appreciate some of his other strength classes – not the most entertaining, but solid and straightforward.

    1. You know, I’m not really sure if anything helps with muscle soreness other than the passage of tie. They’re better now!
      Yes, solid and straightforward is the perfect way to describe Ben.

  15. 50 degrees is a great temperature for running no matter where you live. Good choice on switching up your days. Hope the run went well! I’ll have to give Marcia’s workout a try. Balance is always a tough one for me!

  16. Nice! So glad to see you racing again!

    We don’t have trails that are close enough for me to be able to go. I don’t like running trails alone, and it’s tough to rally people to come with me.

    Yoga is funny: some days it feels easy, but then then the next day, the move that was so simple was suddenly impossible. Keeps you on your toes, for sure.

    1. Yeah, it is a little weird to be out on the trails alone. Every once in a while I’ll see a cyclist but that’s about it.
      I used to think of yoga as just a bunch of stretching and meditation… until I actually tried it. Yoga can be HARD.

  17. That looks like a beautiful trail and I hope you had a great run in that fantastic weather! Our W&OD Trail is 44.5 miles long on the Washington & Old Dominion old railroad bed. It’s paved and has a parallel gravel horse path. I’ve run and ridden thousands of miles on it over the past 31 years.

    Our weather is much better this week and I’m taking advantage of it!

    1. That trail sounds like the best of both worlds- paved AND a gravel part! I hope you got some good weather and were out on the trail this week.

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