walkers walk… but runners fly

Weekly Rundown- It’s Race Week!

Welcome to the weekly rundown, hosted as always by the gracious Kim and .Deborah.  As you may or may not know, I was a little down the week leading up to my birthday and in a fit of insanity signed up for a race.  I needed something to jolt me out of the doldrums, so I picked a race I wouldn’t normally choose- a 5K trail race to benefit the Solid Waste Authority.  All week long I joked that I was tapering for the race- but the truth is, there’s probably not much I could have done that would affect the outcome greatly one way or another.  Let’s see how the week went!

Sunday

It was my “long” run day, five miles.  We had an unexpectedly beautiful weekend- it was in the upper 50s for this run with low humidity.  Hooray!

Monday

I started the day with a 30 minute yoga flow, as always on Peloton with Denis Morton.  Followed that with a 10 minute core class with Ben Alldis.  I was a little sad when my Crush Your Core program ended because I loved having each day’s class already picked out for me.  Now what I’m doing is working my way through all of Ben Alldis’s core classes.  They’re all basic core routines with pretty much the same exercises, but doing a different class mixes it up just enough.

Tuesday

I decided to do something other than Peloton and tried out Marcia’s lower body workout. If you don’t like peppy youngsters shouting cute motivational slogans at you while playing obnoxious music, this workout is for you.  It’s quick and hits all the muscle groups.  I especially like how she includes lateral banded walks for the glute medius.  Go Marcia!

I also did a quick core class and pull-ups, and later in the day did a 30 minute yoga flow.  It was a Denis Morton class from 7/26/20, and for the first time ever, I HATED the music!  One of the things I like about Denis is the music he uses- but this time I disliked it so much, it distracted me from the flow.  I made a note NOT to take this class again!

Wednesday

Because of my foot issue (sigh) I’m only running every other day right now.  Since I have a race on Sunday, I had to take two days off in a row somewhere.  But now, back to running- three miles and the humidity has returned!

Followed this run with another core class, and later in the day did a 20 minute hip focus yoga flow.

Thursday

Another strength day. I did a core class, pull-ups, and a lower body workout on my own.  Sometimes I feel like a class, and sometimes I want to do my own thing.  Know what I mean?

Friday

Started the day with a three mile run.

After work I planned to do a core class, but I somehow FORGOT.  It was our cat’s second birthday, and my daughter thought we should make cookies for the occasion.  That has to be the lamest reason ever to miss a workout- I was making cookies for my cat’s birthday???  It’s not like my cat was going to eat them!  I didn’t even eat them.  Although, I suppose it’s better to miss a workout and not eat cookies, than to miss a workout and eat cookies.  So there’s that.

Happy Birthday, Muffin!

Saturday

I’m not taking any chances!  The first thing I did was a core class.  Then a yoga class, and later in the day did pull-ups.  Mysteriously, my pull-ups don’t seem to be getting any easier.  Or I guess I should say, I don’t seem to be getting any stronger (It doesn’t get easier, you just get stronger, right?) Well, I’ll just keeping working at it.

Sunday

It’s race day!  Let’s see… my foot is still iffy, I haven’t done speedwork in two years, the race is early in the morning and far away, my garmin is broken, and best of all… it’s supposed to rain.  The trails should be nice and muddy!  As you can see, I’m going into this with low expectations, which is probably a good thing.  My husband is running it with me, so we’ll just try to have fun.  Recap coming up on Tuesday!

How was your week?  Is it spring where you live yet?  – It’s full-on summer here.  I think we’re getting up to 90 this week!

If you have pets, do you celebrate their birthdays?

 

 

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Somber Coffee Date

It’s the first Friday of the month, so I’m linking up with Coco and Deborah for the Ultimate Coffee Date!  Sadly, we just received news that my husband’s brother, Charles, died.  I couldn’t just go ahead and write a lighthearted post, but on the other hand I don’t want to make this post too heavy either.  Let me explain… Charles was an eccentric man, and in later years had become reclusive.  My husband visited him occasionally, but the rest of us never saw him.  When she found out he had passed, my daughter said “Oh no- I was hoping to meet him someday!”  All this is to say, the only person greatly affected by his death is my husband. Charles was much older than my husband, and was a father figure to him when they were growing up.  The family dynamics are complicated, but any way you look at it, it’s hard to lose a family member. But life goes on!  While giving my husband all the support he needs, the rest of us are carrying on.  Here’s what I’m looking forward to this weekend: NOT WORKING.  I always work Saturday mornings, but then have the rest of the weekend off.  Two Sundays ago, I went in to work to pick up a few extra hours.  I really didn’t enjoy that, and vowed I wouldn’t do it again.  But then last Sunday someone really wanted me to come to her house and give her and her daughter a massage.  I couldn’t turn down two private massages, so I did it.  But seriously.  This Sunday I am NOT WORKING. FOOTBALL!  So much football!  Starting tonight (Thursday) with KC and Mahomes, then the second Baylor game on Saturday afternoon, and continuing Sunday afternoon with the first Dolphins game of the season.  In honor of the occasion I’m going to get out all my football decorations (why are they not out yet???) and make a fun charcuterie board for the Dolphins game. RUNNING!  I’m continuing with my every third day running schedule, and so far, so good.  Saturday is a running day, woohoo!!! What are you looking forward to this weekend? As you can see, I have not fixed my blog issues yet.  It won’t be this way forever! (OR WILL IT?  Just kidding. I’ll fix it soon.) Top photo by Trishy on Unsplash

Reading and Eating

Well, I’m nearing the end of Winter of the World.  There’s a quote on the cover that says “This book is truly epic… The reader will probably wish there was a thousand more pages.”  Well, yes I do!!!  Luckily there’s one more book in the trilogy, Edge of Eternity.  I’ll be starting that one next. Last week I went to Barnes and Noble to look for some of the books Allison mentioned in her guest post on Engie’s blog. Guess how many they had?  ZERO.  Darn!  Barnes and Noble doesn’t have a very big horror section. I still had fun though.  I sat in the cafe and read this magazine… And I found a planner I love!  Well, I love the cover. The inside might not be quite what I’m looking for, but I love the cat so much (the top of the cat’s head and eyes are peeping up on top of the pages as well) that I might try to make it work.  I decided to think it over a little before I buy it.  (Should you get a planner just because you love the cover?  Probably not.) Now I’m excited because tomorrow (my day off) I’m going to a used bookstore!  I’ve never been there and didn’t even know it existed until recently, but it’s not far from me.  I hope I walk out with an armful of books. Okay, eating.  Remember the grand plan of prepping ingredients on Sunday for a week’s worth of bowl dinners?  Well, the last two Sundays I worked.  Not a lot, but just enough that I didn’t ALSO feel like doing meal prep.  Somehow we got through last week anyway.  And, since this Sunday was the start of Pumpkin Palooza, I made my favorite Pumpkin Baked Ziti (recipe from Isa Chandra Moskowitz’s Veganomicon.)  My sister and I were commenting how the orange and brown color combination looks so pretty now- but once Thanksgiving is over, it looks drab.  When I take down the fall decorations and put up all the sparkly, colorful Christmas things, I can’t believe how dreary orange and brown look.  But for now, I’m loving it! Lastly- pumpkin oatmeal for breakfast!  I just make my regular oatmeal, put in a couple dollops of pumpkin, and all the pumpkin spices (don’t forget cloves- very important!) I’m not quite sure what we’ll have for dinner the rest of the week (leftover ziti will be making an appearance) but we’ll get through it. Do you like used bookstores?  What are you reading now? Top photo by Annie Spratt on Unsplash

Ways in Which I Am Losing It

Wow.  I’ve really been, shall we say, “absent-minded” lately.  Leaving my car keys sitting on the treadmill at the gym, going to work without my lunch… (in the first instance, a good samaritan turned them in at the front desk; in the second, I was hungry all afternoon.)  Let’s look at a couple other recent examples. Several weeks ago, Elisabeth talked about Oliver Burkeman’s Four Thousand Weeks on her blog, and included some quotes from the book.  It sounded really good, so I immediately requested it from my library (a copy had to be transferred from a different branch.) When it was available, I went to pick it up!  As soon as I held it in my hand, I realized… I have already read this book.   Yep!  I read it about a year ago, and had completely forgotten all about it.  SIGH.  I brought it home anyway, thinking that maybe I would re-read it, but never did.  I returned it to the library, unread… or at least, unread this time… or whatever. Moving on.  As we all know by now, Sunday was the first day of Pumpkin Palooza!  I made pumpkin waffles to celebrate.  Here’s the photo: Hmm, you might be thinking.  Nice can of pumpkin there!  The REASON I included that in the photo is… that was the pumpkin that was supposed to go in the waffles. Yep!  I made my “pumpkin waffles,” and when I took my breakfast over to the table, there was the can of pumpkin, unopened.  I FORGOT TO PUT THE PUMPKIN IN MY PUMPKIN WAFFLES.   HOW could this happen?  I’m supposed to be the Crazy Pumpkin Lady!  This was an epic fail.  Although- the waffles were okay.  Not great, but okay.  I still put in all the pumpkin spices so that kind of counts… right? You can see the problem.  Possible solutions include: Pay more attention to what’s actually going on instead of thinking about the book I’m reading all the time, Have myself committed, and/or Start getting more sleep. I’m thinking I should start with a combination of 1 and 3.  These points are actually related, because I keep staying up too late reading.  But my book is so good!  I look forward to reading it all day, and once I start, it’s hard to put it down.  Well, we all know sleep is important, so I’ll try.  It would be nice to get through a few days without doing anything stupid. How is your sleep these days? Have you made any glaring errors lately? Top photo by Jon Tyson on Unsplash    

Weekly Rundown- IT’S TIME!

Hey, guess what- it’s pumpkin time!  September 1st is the official start of Pumpkin Palooza, a festival celebrated by… well, very few.  But those of us who celebrate, do it very enthusiastically.  Light your pumpkin-scented candle and let’s get into the Weekly Rundown!  Thanks as always to Kim and Deborah for hosting. Monday I started the week with an upper body workout from Sally McRae’s app, and followed that with Caroline Girvan’s deadbug workout. After work I went to my sports chiropractor for the second treatment on my calf.  He did some scraping, and ART.  He suggested waiting a couple days to let the soreness from the treatment subside, then run on Thursday.  Okay! Tuesday 45 minute pool run!  I think this might have been my least favorite pool run ever.  It rained, and also with about 20 minutes to go my flotation belt broke.  I finished the workout awkwardly holding the belt under my arms. Later in the day I did my hip stability exercises. Wednesday Gym day!  I did 20 minutes on the Stairmaster, then did a hard leg day, plus bench press and abs.  I was definitely feeling down before this workout but felt MUCH better afterwards. Thursday Running day, finally!  I walked one mile and ran two.  No pain in my calf, but that doesn’t mean anything.  I usually have no pain the first run back.  But I’ll take a pain-free run any day! Friday Full body strength- hip stability, upper body (Sally McRae app) and core (Caroline Girvan.) After work I had another ART treatment on my calf.  It was painful but productive!  He suggested that, for now, I run every third day- okay, fine.  Any running is better than no running. Saturday Off- except that, at my daughter’s request, I got out our pull up bar and did some dead hangs.  Funny how hard those are now!  Am I going to once again start doing dead hangs and negatives, pretending that I’m working my way up to an actual pull up?  We’ll see. At night, WOO HOO!  The first Baylor game! We have an exciting new quarterback, and won 45-3.  Perfect way to start the season! Sunday On tap for today- well, it’s the third day so I get to RUN!!!  After that, the first pumpkin waffles of the season, and taking out my fall decor.  Don’t try to rain on my parade by telling me it’s too early- school has started, football is in full swing, and it’s September.  Pumpkin time! I’m still working on my blog issue- please scroll waaaay down to leave a comment (I don’t know why this happened, grr!) Do you follow college football? Too early for fall, or are you ready? Top photo by Dave Adamson on Unsplash

37 Responses

  1. you know what? Low expectations puts way less stress on you! I hope you have fun out there today and that your foot does not feel sore. going into my race today w low expectations as well-my right glute is not happy today. thanks for linking!

  2. Good luck today and more importantly, HAVE FUN! Seriously, what is the point otherwise? I hope your foot behaves. I know a little something about muddy trails, lol. We got rain and snow yesterday so I’m pretty sure they’re a mess.

  3. Any day you can race is a good day. And your hubby is joining you.

    Get rid of those old expectations and have fun.

    Can’t wait to read about it.

  4. I think having low expectations is appropriate for a solid waste race — hopefully you will have fun no matter what. LOL on making cookies for your cat’s birthday. Any reason is a good reason to bake cookies!

    1. Yes, having high expectations for this particular race would have been a mistake. We did have a good time though.

  5. Nothing wrong with low expectations! Not every “race” needs to be a “race.” I hope your foot holds out and plays nice. We always celebrate Max’s birthday… he gets an ice cream cone 🙂

    1. Ha, that’s cute. Muffin got a little extra cat treat on her birthday.
      Yes, this was more of an “experience” than a race. But it was fun!

  6. I bet that you DO have fun. Sometimes setting a low bar is the right thing to do. 🙂

    Oh, your cat looks like my Cleo! She’s only been gone 21 years now. I always have a soft spot for calicoes. Funny story, I shared a photo of Cleo my husband took on an older & different blog. Someone used it in a trivia game at Red Robin — he actually managed to get money from them. Cleo was everywhere, it seemed.

    Excited to hear how the race went!

    1. I had a calico growing up, so I have a soft spot for them as well. It was actually my daughter who insisted on getting Muffin though.
      Race recap coming on Tuesday! You’re right- it was fun.

  7. I hope you had fun with the race! Can’t wait to hear all about it. Thanks for working out with me. 🙂 Happy Birthday to Muffin! We’d totally be celebrating here as well. Ozzy turns 5 on 4/16 and you’d better believe we will celebrate! Haha!

    1. Ozzy’s birthday is coming right up- how exciting! Thanks for providing the workout- I’ll check out some more of yours this week.

  8. Happy birthday Muffin! I do have the cat’s birthdays on our family calendar, but that’s about it. And this year we forgot to even buy them Christmas toys. Oops! 😂 “Lower your expectations and you’ll never be disappointed” is one of my mottos!! It’s a must. I hope you had a fun race with your husband. Rain just adds to the excitement of the day, right? Looking forward to your race recap!

    1. Race recap is coming Tuesday! I’m going to adopt your motto for myself. The race was fun, and my husband enjoyed it too.

  9. I hope you had a great day – regardless of the outcome, that your foot felt okay for the run and that it broke up your regular routine.
    We have no pets, but I’m sure the kids would swindle me in to celebrating their birthday’s if we did! But I think “I was making cookies for my cat’s birthday” is an adorable reason to miss a workout.

    It is not summer here. Sigh. It is spring (according to the calendar) but they are calling for enough snow tomorrow a friend just texted that she’s expecting a snow day. Double sigh.

    1. SERIOUSLY??? A snow day in April? That’s harsh.
      The race did break up my regular routine and turned out to be fun!

  10. Good luck and I hope you have a blast!

    Happy birthday Muffin! What a cute little kitty. I love any excuse for cookies! Your self control is amazing, to bake cookies and not eat any of them…are there any treats that you can enjoy?

    I will have to try Ben’s core classes! I too miss having them picked out for me 🙂

    1. I do make treats for myself- usually sweetened with stevia or monk fruit. No one else in the family will eat those though.

  11. Good luck – I hope you had fun today!

    I don’t think I’ve done a core class with Ben so I will have to check them out.

    We’re all for celebrating our dog’s birthday so I love that you made cookies for the occasion 🙂

  12. I hope you had a blast at your race! Baking cookies for your cat’s birthday is one of the most legit reasons to miss a workout. Happy birthday to Muffin! Our dog’s birthday is on Easter (yep that’s all the information that we have from her previous owner) and of course there’s usually an extra treat for her.

  13. Happy second birthday, Muffin! We not only celebrate Pablo’s birthday, but also his gotcha day. 😀

    I hope your race went well and I can’t wait to read your recap!

    BTW, are you on Instagram?

      1. No, you haven’t seen m posts because there aren’t any lately! I’ve been really bad about instagram these days.

  14. Happy Birthday to Muffin – such a cute cat! When my dog was alive we would celebrate his birthday by giving him a “nice” dinner. He loved chicken and rice so we would mix in a little bit of that with his dry dog food.

    Hope that your race went well!

  15. We don’t know the dog’s birthday, but we celebrate the day we adopted her with a long walk and lots of photos. We just leave our cat alone on her birthday because that’s what she loves best!
    I can’t wait to hear how the race goes – I bet it will be awesome!

    1. This is the first pet I’ve had where we know her real birthday. But we also celebrate the day we got her- we definitely spoil her.

  16. Of course I celebrate my cats’ birthdays! Hahaha. Even though they have no idea what’s going on. One year I tried to make this special cat dessert for them from a recipe I found online and they hated it. So now I just give them some yummy wet food with a special topping. And a present, of course!

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