walkers walk… but runners fly

Weekly Rundown-The Long Week

Did anyone else feel like this week was extra long, or is it only me?  It wasn’t a bad week-it just felt like I was moving in slow motion.  I’m linking up as always with Kim and Deborah for this weekly rundown.  Let’s see how it went!

Sunday

Trail run!   I decided to run a little further than I have been lately, so I went six miles.  The weather was beautiful and I just wanted to enjoy myself.

This run made me feel so good.  And it didn’t seem to affect my foot one way or the other.  Which is to say that it still hurts.  But it doesn’t always hurt- sometimes it feels pretty good.  And sometimes it feels horrible.  Screw it!  I’m done.  I’m just going to start running more and see what happens.

Monday

The only thing I did this day was a 10 minute core class.  I’m continuing to rotate through Ben Alldis’s core classes on Peloton.  I’ve done almost all of them, and when that happens I’ll probably just start all over again.

Tuesday

3 mile run!  And another 10 minute core class.

Wednesday

I felt like my week got off to a light start, strength-wise, so today I tried to make up for it.  I did a 20 minute lower body strength and then a 10 minute core class with Ben Alldis (obviously) and then pull-ups (assisted, with a band.  Maybe in ten years or so if I keep this up I’ll be able to do one unassisted pull-up!) Later in the day I did Denis Morton’s Soul yoga flow class.

Thursday

Another 3 mile run and 10 minute core class.  I was treated to a beautiful sunrise on this run!

Weird question- does anyone else get a really sore neck while doing core classes?  Whenever there’s a move where I’m on my back and lifting my head off the ground, I really feel like I’m straining my neck muscles.  The muscles in my neck tire much quicker than my core.  Does anyone else have this?  I do have a pretty long neck- does that make it harder to hold my head up?  Are my neck muscles just super weak?  Why would they be that weak?  What’s going on here?

Friday

Another 20 minute lower body strength and 10 minute core class with Ben.  I meant to do pull-ups after work, but ended up taking an extra-long nap instead (oops.) My neck needed the extra rest.  Just kidding.

Saturday

I really wanted to do another trail run this week, but I also wanted to be home with my daughter on Easter.  My husband is working and my son is at school, so I wasn’t going to leave my daughter alone to go out running around on trails.  I work on Saturday mornings so it’s not feasible to do a trail run- I’m not getting out there in the dark with the wild pigs!  I just ran five miles on my usual route.

Sunday

Happy Easter!  By now, you know I’m the type of person who still gives my kids Easter baskets.  My son got his in the mail (well, it was an Easter BOX) but my daughter still wakes up and has to hunt for hers.

It’s come to my attention that I only did yoga ONCE this week, and I also only did pull-ups once- so both of those will probably happen at some point in the day.  And… I’m playing hooky from work tomorrow (kind of- I’m going in on a different day to make up the hours) so I can watch the Boston Marathon!  I can’t wait!

How’s your weather this week? –I remember growing up (near Chicago) we sometimes had snow on Easter!

Are you going to watch the Boston Marathon?

 

More Posts

Reading and Eating

I’ve started Edge of Eternity and we are now in the 1960s!  It’s amazing to me how much I actually don’t know.  Yes- I did know there was a wall in Berlin.  But if you asked me when it was built, I would have said… right after WWII?  No!  It was built in 1961, after the US and USSR threatened war over the Berlin crisis.  This was going on during the Civil Rights protests in the US.  What an incredibly turbulent time!  Needless to say, I’m loving this book. This is the third book in Ken Follett’s Century Trilogy, and in between books 2 and 3 I quickly read this: This was a reread, as all Agatha Christies are for me.  I found it at the used bookstore, flipped through it and didn’t recognize any of the character’s names.  I took that as a good sign, and decided to risk it.  So many times I start an Agatha Christie (I read them all at least thirty years ago) and remember the ending about halfway through. Not this time!  I KNOW I read this one, but I truly couldn’t remember it.  I even tried out different “ingenious” solutions: “The narrator is the murderer!  The priest isn’t really a priest!  Someone is a long-lost son!”  Nope.  The ending was a complete surprise.  I really enjoyed this reread! Eating wise… I’ve continued to pretend that it’s not hot, muggy, and steamy here, and made chili!  I while ago I made Vegan Cincinnati Chili from this website. I was planning to make that again, but when I went to the website, I noticed he also has a recipe for “Texas Chili” which is called Best Damn Vegan Chili Ever.  Well!  I had to try that. It was very good!  I’m not sure I believe the claims that this chili is “award winning.”.  But to be fair, I did leave out two “optional” ingredients, pickled jalapenos and masa harina.  Mayne next time I’ll put those in and see if it wins any awards. I will say that my husband LOVED it!  We ate it for two dinners, and both times he exclaimed over how much he enjoyed it. Chili: Cincinatti, or Texas style? What are you reading now?

Fall Fun

I had a really nice, fall-ish weekend!  When I say “fall-ish,” I don’t mean I visited a pumpkin patch or went apple picking.  No, we don’t have that in Florida- although, I’m pretty sure it’s too early for those things just about everywhere right now.  But those are things that never happen in Florida, so we have to make our own fall. We may not have cool temperatures and falling leaves, but we do have football and homecoming!  Saturday night was our high school homecoming dance, and my daughter went with two of her friends, looking amazing in her new dress.  I got a lot of GREAT comments on my post about the suit vs. dress dilemma, including one from Julie saying that she wore a tux to her prom!  For this dance, my daughter wore a dress- who knows what will happen in the future. I dropped my daughter and her two friends at the dance, and I loved seeing all the kids dressed up.  I also loved that these three girls didn’t feel like they needed dates- they were happy to be going together.  I was excited that it was my daughter’s first high school dance. I was also excited that after the dance, another mom was picking the girls up and bringing them back to her house for a sleepover.  I knew that my daughter would be in good hands and I knew she would have fun- and my job was done for the night. I got home just in time for the start of the Baylor game.  It was gloomy and rainy outside (a typical South Florida evening in September) and my house was so cozy!  We broke out the fall food and beverages. We tried each of the beers: the Oktoberfest was very good; the Pumpking Ale was okay, and the Howling Gourds was terrible.  The only one we actually finished was the Oktoberfest.  It turns out some things just shouldn’t taste like pumpkin, and beer is one of them.  But it was fun to try them all. I LOVE chips and salsa, but don’t normally eat them.  It’s one of those thing I can’t stop eating once I start, so I usually don’t let myself start.  But I made an exception since they were “fall-themed” (holiday foods don’t really count, right???) and I loved them.  The pepita salsa is delicious, and chips are always good.  Plus they looked like fall leaves! We also had this: It was good.  I mean- it was good for a prepared dinner.  Elaborate cooking wasn’t in my plan for this night, so we definitely enjoyed these “heat and serve” enchiladas. We watched Baylor win, and oh yes- I was wearing my new favorite pajamas. After the game, I stayed up late reading, and finally crawled into bed, knowing that there was no work or school tomorrow, and no one would be needing me for anything.  I could sleep as late as I wanted, and didn’t wake up until 9 am.  It felt AMAZING. After a nice slow start to the morning, Sunday got underway.  I picked up my daughter, did the grocery shopping, and started thinking about plans for the week.  I felt a little melancholy that the weekend was coming to an end.  Sometimes everything just comes together perfectly.  I know there will be more fun times this fall, but it’s possible that I’ll look back and say “Yes, that was the best night of the whole season.” Are you starting to think about fall, or are you still in a summer frame of mind? Pumpkin ale- yay, or nay?

Weekly Rundown- Everything is Awesome!

I don’t want to say this injury is behind me, because that would be tempting fate a little too much.  But let’s just say “Everything is Awesome” from The Lego Movie has been running through my head, and life seems good!  I’m linking up as always with Kim and Deborah for this Weekly Rundown.  Here’s how it all played out… Sunday I walked one mile and ran 3. Everything felt good! Monday I did lower body strength at home, including single leg exercises and squats.  One of the (few) things I’m proud of from my work this summer is the progress I made in the one leg sit-to-stand.  It’s one of the foundation exercises on Sally McRae’s app and also one of the hip stability exercises from Brad Beer’s book.  You start sitting on a chair or bench, and stand up using one leg, then sit back down, stand up again, etc. only on one leg.  When I first started I could only do five reps on each leg- now I can do 36 reps!!!  At least something has improved. I also did Caroline Girvan’s deadbug workout..  I’m really tired of it by now! Tuesday I walked 3 miles… … and then did a different core workout!  I did Caroline Girvan’s Standing Abs Workout, and I liked it.  At least, I liked doing something different. Wednesday Again, I walked one mile and ran 3.  Still feeling good! Thursday I did my single leg exercises, and another core workout.  This one Engie recommended, MadFit Standing Core Workout..  I liked this one too!  Then I had time for 20 minutes of walking. At night we watched the Dolphins game, which was a complete fiasco.  We lost, and our quarterback got ANOTHER CONCUSSION.  The poor guy will be out for… ever?  The rest of the season?  I feel really bad for him, and now our season is a shambles after only the second game. Friday Gym day!  It was a very squat-focused workout, because I skipped deadlifts.  My low back is nagging at me again, and deadlifts sadly make it worse.  After squats and Bulgarian split squats I did some core (abs and low back machines.) At night I planned to go to our high school football game, but it rained so much that the band couldn’t play (so I didn’t go.)  They did manage to play in the rain and our team won!  This was our homecoming, and last year’s homecoming was completely rained out.  September outdoor events just shouldn’t be a thing in South Florida. Saturday This was a big day- I walked one mile and ran 4!!!  I’m getting there! At night we watched the Baylor game.  FINALLY.  A game where it didn’t rain, no one got injured, and we WON!  At least the football week ended on a high note. Sunday Off!  Sleeping in and waffles will be involved (obviously.) So, it was a good week.  Moving forward, I’m going to cautiously try running every other day.  Running every third day was great to get me back from this injury, but I can’t do that forever! How was your week?  Were there any moments where you sang “Everything is Awesome?” Top photo by Stainless Images on Unsplash

Friday Coffee Date!

Hey, it’s Friday!  Pour yourself a beverage in your favorite fall mug (wait- you do have one, right?) and join me. Let’s talk about the weekend!  Tonight is another high school football game, and I will be there.  The last two weeks have been away games, so I’ve missed going.  But you know what that means- it’s time for Homecoming!  My daughter decided to go to the dance with a group of friends, and we started thinking about what she would wear.  But let’s back up for a moment… The high school concert band uniform is tuxes for the boys and long black dresses for girls.  When my daughter was a freshman last year, she said she would prefer to wear a tux. Now, I wasn’t entirely opposed to this, but I just preferred that she wear a dress… like all the other girls?  I told her that whatever she decided to do was fine, but there’s a reason boys usually wear suits and girls usually wear dresses.  Girls are more curvy, so dresses flatter them more.  My daughter is very curvy, and I thought a tux would just make her look kind of big all over. She decided to wear the dress, and I thought she looked lovely!  Then I was telling my friend about how well I handled that situation, and she thought I was VERY WRONG.  Why, she asked, did it matter how she looked?  Why did I make that the most important thing? Er- good question.  When it was time for New Year’s, my daughter wanted to wear a suit to the party.  I agreed immediately, and she actually looked kind of cute (not that it mattered!) Later I asked how she liked wearing the suit, and she said “I loved it.  I felt really confident.”  Okay then. Back to Homecoming!  My daughter said she wanted to wear a suit, and we got to work on her outfit (I was tasked with finding her some new pants, which was surprisingly hard.) Then yesterday she went to the mall to help her friend find a dress, and came home with… a dress, which she is now wearing to Homecoming. You guys, I can’t keep up!  Girls are so hard!!!  Boys are so. much. easier. Anyway, while my daughter is at the dance on Saturday night, my husband and I will be watching the Baylor game!  I have a fun fall-themed dinner planned, with some new things to sample from Trader Joe’s. One last thing- I’ve submitted my request for postponement of jury duty.  Weirdly, the request had to be submitted in writing, and by that I mean I had to write a letter and mail it through the U.S. postal service.  When was the last time you did that? I was so confused.  I couldn’t even really remember how to do it.  When I printed out my letter, my husband looked at it and said “You didn’t leave room for your signature.”  Oh yeah- I totally forgot.  Then I had to find an envelope and a stamp, and take it to the mailbox… I mean, don’t we have more modern methods of communication nowadays?  Anyway, I hope it gets there, and I hope I get my postponement (actually, I’m hoping they forget all about me, but if worst comes to worst I’ll take a postponement.) That’s it for this week! When was the last time you mailed a letter?  I don’t mean a greeting card or postcard, but like an official letter?   Do you think I was wrong to encourage my daughter to wear a dress?  How much does appearance matter? What are your plans for the weekend? Top photo by Aaron Burden on Unsplash

36 Responses

  1. Crazy weather. We may get snow today. Lol. But it was 80 on Thursday.

    I have to work Monday. I will try to catch Boston.

    My pain free foot is over. sigh. It started to hurt at mile 6 yesterday. I ran 4 pain free half marathons. Fingers crossed that it has not returned for good. I think a combination of old shoes and running downhill was the cause. Will see.

    Happy Easter.

  2. Yes! It did feel like a long week to me. Maybe because I made myself not run (mostly). I’m about to join you in the F-it approach to foot recovery. ~sigh~

    Have you tried Robin Arzon’s core classes? She’s another one I like a lot. She seems to be more deliberate in her programming than others.

    Happy Easter!

    1. i haven’t tried Robin’s classes, but I will this week just to mix it up. Hope your foot starts to feel better… it’s so frustrating… sigh.

  3. I have a lot of suggestions on the neck soreness ( I used to teach strength classes). You really have to make sure you are not pulling your head but rather it is relaxed and resting on your hands like a cradle. Paying close attention to using your core to lift you and not your head/neck. Does that make sense? You can also cross your hands behind you to give more of a cradle. Let me know via DM if this does not make sense happy to help!

    1. Okay Deborah I may DM you. It’s okay when I can use my hands behind my head, but when there are moves when my arms are doing something else and not supporting my head… ouch.

  4. It was a weird week for sure–work was incredibly busy and for some reason everyone had multiple issues they wanted addressed…in their 20 minute time slot! I’m looking forward to seeing my oldest son today. This is the first year I didn’t do Easter baskets for the boys. I think they are done with them, lol.

    It’s cool here but no snow. And no wild pigs to speak of…

    1. Ha, yes my son definitely does not need a basket. But he was happy to get a package of treats!
      I don’t know what it going on but we’ve been incredibly busy at work too, and people’s issues seem to be getting worse and worse. It’s exhausting.

  5. Our forecast was showing rain/snow late this morning…still nothing has arrived, but the clouds all came in after I returned from my recovery run (so I got to see the Easter sunrise). My neck sometimes gets achy when I’m doing core. Deborah’s suggestion about cradling the head (and not using the head to “pull up” is spot-on!). I’m glad your foot isn’t feeling any worse 😉

    1. Okay, I’ll try Deborah’s suggestions. Glad to know it’s not just me. And I’m glad you got to enjoy the Easter sunrise!

  6. The weather here has been all over the place. No snow, thankfully, but rain and wind and then also sunshine.
    Not great weather for Easter activities, but my husband and I fit in a trail run yesterday (while the kids biked ahead) and today we did a long family walk.
    Happy Easter and enjoy watching the Marathon!

    1. It sounds like you’re making the most of your weather, even if it’s not spring-like. A trail run sounds great!

  7. Glad you had some great runs! I haven’t noticed anything about my neck with core…but I do like the classes that switch between planks and back work.

    Enjoy your day off watching the race on TV!

  8. Apparently we had a similar goal this week. The 6 miles. Glad you enjoyed yours!

    I read somewhere recently to look at your belly button when doing crunches, not your legs. No idea if that would help just passing it along.

    Your kids are lucky! Happy Easter. As for Boston, I’ll be driving home from my moms, probably hiking some more on the way home.

    1. Okay, I’ll try that (looking at my belly button.) I agree that tucking my head up further definitely helps.

  9. I would also agree with Deborah’s suggestion on the core work.

    It looks like you got some nice miles in this week despite your foot!

    I love that you even sent your son an Easter box – I think this was our first year without baskets…I kinda missed doing them.

    1. I definitely missed my son this year, and it made me happy to send him an Easter box. My daughter will probably continue to get an actual Easter basket every year she’s at home!

  10. 🙂 My kids still got Easter baskets too! I was going to skip it, but we ended up buying the usual (candy)! I’m so glad we did because my son asked on Saturday if the Easter bunny was going to visit! That makes me happy that they still enjoy that stuff. We did an egg hunt and basket hunt. As for the neck question – I can’t do core work without supporting my neck! I try for a bit thinking my neck will get strong, but I just can’t do it. Not sure what it means, but I’m happy with supporting it.
    I won’t get to watch Boston (well, maybe if I sneak a view at work), but I will be tracking all of my friends. I’m so excited for them!

    1. Yes, I wasn’t sure if my daughter wanted to do the usual Easter egg hunt this year without my son, but she also asked on Saturday if we were doing it. Luckily I was already prepared, and I think she enjoyed it- she didn’t have to compete for any eggs, ha ha.
      I’m doing the same as you- I’ll try for a while but then use my hands (or one hand) to support my neck. I’m glad to hear I’m not the only one. I figure it doesn’t really matter- I’m trying to strengthen my core, not my neck.

  11. I am swamped with clients from 6:30 AM to 4:30 PM so no Boston Marathon for me. 🙁

    I still make Easter baskets for our kids and I don’t ever see myself stopping. I suspect I have more fun putting them together than they do seeing what’s in them. 😉

    1. Ha, I’m sure they still appreciate them! I’ll probably send my kids an Easter package forever- I didn’t do an actual basket for my son this year but he still got treats.

  12. This is the first year we did not do baskets or an egg hunt, but I did get my kids Easter treats. I probably sent the college care package too early but hey. I hope your foot decides to cooperate! I have work at 5am tomorrow so there will be no BM viewing for me but I will follow my athletes via the app.

    1. 5 am??? You do get an early start! I was able to watch and follow on the app- it was fun to have a way to track the “normal” runnes!

  13. This week felt long to me as well, with Friday feeling like the longest day of the week. I know tomorrow is going to be a super busy day at work but I hope I’m able to squeeze in a few minutes of watching the Boston Marathon.

    I haven’t tried any of Ben’s core classes, but I will try those after I get the call clear from my doctor. I really love Ben’s stretch classes – they are so good!

  14. So this is an odd tip, but years ago when I felt like my neck was strained/tight from core work, I was told to press my tongue against the roof of my mouth. For some reason, this will loosen the muscles in your neck! Odd tip and I don’t know if it will help but worth a shot next time you are doing core work!

    I ran once last week and that was it. I had a horrible head cold that left me feeling awful. I finally felt well enough to workout yesterday but it was so windy and cold here that I opted to do a full body beachbody strength training class. I ran today, though, since it was nice out – which meant 25F with no wind!! It’s been just awful here lately!

    1. Well, I can see why you didn’t want to get out in the cold and wind while recovering from a horrible cold. Glad you were able to get out today. I’ve never heard that tongue trick, but I’ll try it! And I’ll report back.

  15. Yes, a long week for me – my usual running partners were sick and away, so I did 19 of my 21 miles solo and reminded myself that I like running and chatting, not running as such! Or so it seemed. I will try that tongue trick too!

  16. <3 My 14 year old got an Easter basket. And so did my husband, and the pugs, and my friend's teenage daughters. You are people.

    My neck doesn't hurt from doing core, but my lower back sometimes does. I am sure it's from subpar form 🙁

    1. Well, you outdid me- our cats did not get Easter baskets! I thought about it, ha ha… but ended up not getting them anything.

  17. Nice work, Jenny… even if you only did yoga once 😉 It’s ok. I need to get back to running. I’ve been slacking in that department.

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