What an eventful week! My sister and brother in law were visiting, I had three days off of work, and we had so much fun. On the fitness front, when we left off last week my plan was to limit my runs to 3 miles, because of an annoying calf issue. We’ll just see how THAT worked out… thanks as always to Kim and Deborah for hosting the Weekly Rundown. Let’s get right into it!
Sunday
Well. This was a 3 mile run- I chose that distance because the painful pulling in my calf seemed to start around 3 and 1/2 miles… but today, it started at about 2 and 1/2 miles. I finished the run but somehow neglected to take a photo. Just picture me running with an angry scowl on my face.
Monday
Visitors arrived! But first- in the morning, a lower body strength workout from the Sally McRae app. Again no photo (blogging fail.)
Tuesday
In the morning I did an upper body workout from Sally’s app, and then did my old deadbug workout from Caroline Girvan.
In the afternoon, my sister, BIL and I went for a walk. Finally, a photo!
Wednesday
Okay, well I guess I’ll try running? I foam rolled that calf really well, stretched, and headed out. I walked for a mile first- everything felt fine- but as soon as I started to run, my calf hurt. I stopped immediately and continued to walk, for 3 miles total. Not happy.
Thursday
This is the part of the post where I sound like a total jerk, because guess what- I have a pool! In my backyard! And I have a pool running flotation device, so I can run “laps” in the deep end. Yes, I have my own pool and I’m still going to complain about not being able to run (on land.)
Friday
We had to say goodbye to our guests (boo hoo!) and get back to real life. Nothing says “real like” like leg day at the gym! I did some of my favorite exercises from Sally McRae’s “Bulletproof Runner” workout, plus squats, Bulgarian split squats, reverse planks and side planks.
Saturday
Another pool run. 45 long minutes. Pool running is like running on the treadmill- you HAVE to throw in intervals or you’ll lose your mind. So this was actually a pretty hard workout, which I appreciated.
Sunday
On tap for today- um. I’m incredibly frustrated with my calf. It doesn’t hurt while I’m walking around, there’s no specific spot I can touch where it hurts- as a matter of fact massaging it feels good- and I’ve tried stretching and foam rolling. It pretty much only hurts when I run, although every once in a while I’ll step down in a funny way and feel that painful pulling.
Since we had visitors this week, I put this issue on the back burner, but now I’m going to focus on fixing it. In the meantime, I’ll probably head out for a brisk walk today- I just can’t pool run every day!
On another note, I’m watching the track and field Olympic trials, men’s 100 meter heats. HOW CAN THEY RUN SO FAST??? Just watching them makes my calf hurt, but I love it. I’m getting excited for the Olympics!
Have you ever tried pool running?
Are you watching any of the Olympic trials?
38 Responses
There’s nothing jerky about having a pool! You can do pool running and swimming! I’m so sorry about your calf. What do you think it is? Some strength exercises also put a lot of load on the calf – do they work for you?
Susanne, I really don’t know what’s causing this. I did do some heel raises at the gym yesterday and it felt fine. It’s only when I run (the one thing I really, really want to do) that it bothers me. SIGH.
I would have ran in a pool when I was recovering from a stress fracture but I did not have easy access to a pool. I am glad you have that option but it’s still not the same as running!
I haven’t had a chance to watch any of the Olympic trials but I want to next weekend when gymnastics is on. I didn’t realize track and field was going on now! The gymnastics trials are in Minneapolis next weekend but ticket prices were bananas so I didn’t get tickets which is a good thing because I travel again this week and I don’t think it would play well if I was gone tues-Thursday and then at the trials all weekend… :/ Hopefully I will catch some on tv.
Yes, I’m always excited to see the gymnastics!!! I’m sure ticket prices are insane- but so cool it’s happening in your city.
You are allowed to complain about having a pool – otherwise the tedium of pool running would be unbearable. Listen, I’m glad that you have it as an option but I’m right there with you in that dammit you should be able to run without the Body Part du Jour hurting.
I actually would like to try pool running some time. Last year on family vacay my SIL was talking up her pool fitness class. We tried to do it using pool noodles which didn’t work too well, but still it was intense for the few minutes that we did it.
Yes, you do need a flotation device specifically designed for pool running. i don’t remember what brand mine is, but I got it from Amazon and it was not expensive.
Ergh! The calf issue sounds so frustrating! I am glad you have other options so you can exercise in ways that don’t aggravate your calf, but I get how annoying it can be to be unable to do what you want!
That reminds me that I keep meaning to ask you about your pool running equipment! I would love to try it but the options are overwhelming.
Okay, I’ll have to look at the belt and see what the brand is. But I don’t think I did any extensive research- I picked one from Amazon. I know there’s a brand- Fluid Running- that sells all the equipment plus you get some workouts. People really like that, but I never want to think I’ll be pool running for that long, so I don’t want to invest in it.
Ahhh I’m sorry you’re dealing with that! It’s been one thing or another for you this spring and I am sure you are ready to scream. I’m glad you have your own pool though! (that looks dreeeeeeeamy). I love the last pic of you with those big palm leaf things behind you and the shades on- classic Florida pic! 🙂 I’d probably just be floating around on an inflatable raft. LOL. I have never tried pool running but it sounds intriguing! If I had my own pool I’d definitely try it. Once at our old gym I decided to try a water aerobics class when I was pregnant. It was fun, once I got over the fact that it was just me and a bunch of senior citizens. Haha!
I hope your calf issue gets better soon. You’re doing the right thing by trying to avoid aggravating it further which would probably just slow down the recovery.
Kae, when my sister was here she strapped on the pool running floater and just floated around in the pool. I kept trying to get her to “run” but she wasn’t interested (for some strange reason, ha ha.)
I’m sorry your calf is still tormenting you. It sounds like you are doing all the right things.
Doesn’t everyone in FL have a pool? 🙂 I guess everyone I know does! They are less ubiquitous around here. Neighborhood pools are a thing, but our current neighborhood doesn’t have one.
It is definitely a Florida thing! About half the houses in our neighborhood have a pool, and it’s not like we live in a fancy place. I kind of wish we had a neighborhood pool instead (so we wouldn’t have to do the upkeep) but then I would look like an idiot running around in little circles- it’s nice to have the privacy.
Pool running is hard! I had forgotten how much of a workout it was. I am also taking advantage of my pool this week. Ugh on the calf. Have you tried running with a compression sleeve on your calf? That might help but sure won’t hurt! Hope this week is better for you
Hmm! I never thought of that but I could try it. Why not?
I’m sorry your calf is giving you so much grief! Argh, how frustrating. I see Deborah commented about a compression sleeve – that is a great idea! I used to wear them mostly for my varicose veins, and I loved them. In any case, it can’t hurt to try. Anyway, I’m sorry about it – you must be so frustrated. Well, I can see you are in the photos, particularly the pissed-off walking picture.
I have done pool running but I think it was in the Nineties, so it’s a fuzzy memory.
I’m so glad you had a good time with your sister and BIL. They do look sporty and athletic – and not all sporty and athletic people need to be runners, Jenny!!! Signed, a former runner 🙂
Ha ha, I know. They would actually be horrified at the thought of running (not that they’re not active- they just don’t want to run.)
I’ll try the compression sleeve- it’s a good idea.
Ugh on the calf situation. Ok, I need the lowdown on pool running. I too have a pool, and it’s an untapped resource for me. Maybe it’s time to give pool running a try! I need a belt, so that’s step one. I see you have headphones on… are they waterproof or just your water resistent daily use kind? Now that my pool has reached 90 degrees I think it’s a good temp for me. LOL! I think it wouldn’t be so bad as long as I could listen to some music.
Sounds like a good visit from your family!
Those are just my regular headphones. They would probably be ruined if I dropped them in the water, but they’re not that expensive to start with. You could check out Fluid Running- they sell all the equipment, and workouts as well. That’s what Deborah and Wendy do.
I’m so sorry your calf is still bugging you, but glad that you have your pool! Though I understand how boring it is to pool run, I did it for a few days in 2021 when I had really painful shin splints and I could barely get through 30 minutes! But I guess it’s better than nothing.
I did catch some of the Olympic Trials this weekend and I’m fascinated by the longer distance events like the 10K, not only because they’re so fast but also running around a track for 6.2 miles! I guess that’s why I’m a trail runner and not a track runner — I can’t imagine running around the same oval over and over and over again!
I know! But I do like the longer events like that and the 5k- I love to watch the runner’s forms. For the really short events, I can’t even relate at all. It’s like my running and their running are two different sports.
And… 45 minutes is my limit on pool running!
I’m so sorry the calf is causing issues, but I’m glad it didn’t get in the way of a great time with your sister and BIL.
Pool running does sound…boring…but a nice-to-have option and will likely speed your recovery. Sending healing thoughts your way 🙂
Thank you Elisabeth! In a way it was good this all happened last week- spending time with my sister took my mind off the calf issue.
I have lots and lots of experience with pool running! I spent 6 weeks of a Boston Marathon training cycle in the pool (try a 20-miler “aqua style”) and I live to tell the tail. I exceeded my expectations on race day. I’ll leave it at that. Pool running in a public pool is an amazing way to people watch. Hope your calf is better soon! Now I’m wondering where my flotation belt is…
WAIT JUST A MINUTE. You trained for a marathon in the pool??? A 20 miler “aqua style?” I want to hear more about this!!!
Oh Jenny, I’m so sorry to hear about your calf pain. Yes, it’s great that you have a pool for running, but that’s got to get old very quickly. I hope you can get some answers this week.
I’m looking forward to watching both the Olympics and the Tour de France. I haven’t watched any of the Olympic trials, though. 🙁
I’m watching the Trials right now! I can tell the Olympics are going to seriously but into my reading time.
No in the pool running. But I don’t have a pool.
Calf sleeves is a suggestion or try a chiro that does ART.
Good luck. I hope it heals soon.
Thank you Darlene! I’m going to get some type of treatment this week.
So sorry that your calf is still bothering you! I’m still hitting the pool once weekly doing my Fluid running workouts. It helps break up the monotony, having someone telling me what to do, lol. I hope this injury sorts itself out!
Thanks Wendy! I know you do a weekly pool running workout- obviously it works for you!
Hmmm, as much as I detest treadmill running, I’m wondering how I’d do in a pool? I guess if it’s an outdoor pool, I might be alright with it. Inside, though? No can do (that much I know, LOL). Ugh, what a bummer on your calf’s status. I hope things start to feel better.
Pool running is pretty boring, but outside is definitely better than an indoor pool!
Ugh, I am sorry you’re dealing with an angry calf now… I can only imagine how frustrating that is but it’s really cool that you can use your pool for some low impact exercise while you’re trying to figure it out.
Thanks San. Yes, it really is lucky that I have my pool- I’m not sure that the stairclimber would be a good option for this issue. Pool running it is!
I have to admit that I’m over here giggling at your mad face in the pool. I would love to be able to just goof off in a pool right now! I do get that it’s frustrating that it’s preventing you from running and I hope you figure out what’s going on ASAP.
We did plenty of goofing off in the pool while my sister was here. It’s not as much fun when you’re “pool running” as opposed to running on land though, grr.
You know me: I’m awful with TV so I haven’t seen any of the trials. Sigh.
I’m so sorry about that calf. What could it be? It’s so weird that it only hurts while running and not with anything else. I hate that for you.
So confession: I thought as I scrolled down your pool photo I was going to see a gator or a snake in the water! So glad that wasn’t the case!
Glad you had fun with your guests!
Looking forward to my house guest weekend after reading about your wonderful time, Jenny 🙂
Watching the Olympic Trials too… OMG, did you see Shacarri? https://www.tiktok.com/@teamusa/video/7383154642739531038