Hey there! It’s time for the Weekly Rundown, hosted by Kim and Deborah (thanks, ladies!) While I wouldn’t describe this week as exciting, it was satisfying- I continued on with Caroline Girvan’s Iron Series, threw in a few runs and mixed it up with some yoga. I’m liking the Iron Series (for now) because I don’t have to figure out what I’m going to do or think about it too much- I just do the next workout in the series. Here’s how the week played out!
Monday
I reported to the gym directly after work, and ran 4 miles on the treadmill. The AC felt great, and I threw in a little speed work.
Tuesday
Iron Series Day #9- full body. I did this in the morning, because after work I GOT A MASSAGE! I came home and collapsed into a puddle for the rest of the evening.
Wednesday
It was my day off, so as soon as I got my daughter off to school, I ran 4 miles. Later in the day I did Adriene’s yoga for psoas.
Thursday
In the morning I did Adriene’s yoga for tired legs. Later in the day it was Iron Series Day #10- back and biceps.
Friday
In the morning I did Adriene’s yoga for low back mobility. In the afternoon, I debated between running or doing the next Iron Series workout, which was legs. I decided if I did a leg workout today, I would bitterly regret it on my run tomorrow. 4 mile run!
Saturday
Iron Series Day #11- legs. If you like lunges, this is the workout for you! Soooo glad I did this today and my run yesterday, instead of vice versa.
Sunday
On tap for today- Iron Series Day #12, chest and triceps.
So, this week was nice, if a little on the dull side. Next week will balance it all out- we have several band events, including two concerts and a banquet. Onward to the end of the school year!
When was the last time you got a massage?
If you have kids- is the end of the school year in sight? Do you have a lot of events before it ends?
Top photo by Delaney Van on Unsplash
